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Group Lessons in
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09:30

Bodyvive

Duration 60 minutes

Bodyvive

Bodyflex

Duration 60 minutes

This lesson combines power and flexibility by using techniques from Pilates, Body Weight training, and Yoga in one fluent sequence. For all fitness levels. It will increase flexibility and strengthen the torso. Boost the energy level and lowers stress.

Bodyflex 3x

i-Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Iyoga 3x

Figuurtraining

Duration 60 minutes

Figuurtraining

i-Balance

Duration 60 minutes

i-Balance is a specific type of body exercise from the belly and pelvis area that will strengthen your body. Control and a correct execution are key, together with a focus on your breathing and being mindful about the correct muscle usage.

Ibalance 3x copy

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

RPM

Duration 45 minutes

Rpm
10:30

Aquagym

Duration 45 minutes

Aquagym is both an aerobe as a muscle strengthening training where you'll put less stress on your joints thanks to the support of the water. Thanks to this you'll be able to do a punchy training, even when you're recovering from a light injury. Aquagym is ideal for every level and small adjustments will make it possible to make the training as hard or as easy as you want.

Aguagym 3x

RPM

Duration 45 minutes

Rpm

Aquagym

Duration 45 minutes

Aquagym is both an aerobe as a muscle strengthening training where you'll put less stress on your joints thanks to the support of the water. Thanks to this you'll be able to do a punchy training, even when you're recovering from a light injury. Aquagym is ideal for every level and small adjustments will make it possible to make the training as hard or as easy as you want.

Aguagym 3x

i-Combat

Duration 60 minutes

i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

Icombat 3x
18:30

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

Bodyvive

Duration 60 minutes

Bodyvive

i-Attack

Duration 45 minutes

A powerful cardio training where speed, strength and flexibility are encouraged. The main focus in this energetic lessons is fun, strength, cardio, power, stabilisation and endurance. It's a fitness lesson for everybody ranging from the recreational sporter to the hard-core one. All of this on inspiring active tunes of music.

I attack 2x

Bodyvive

Duration 60 minutes

Bodyvive
19:00

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Aquagym

Duration 45 minutes

Aquagym is both an aerobe as a muscle strengthening training where you'll put less stress on your joints thanks to the support of the water. Thanks to this you'll be able to do a punchy training, even when you're recovering from a light injury. Aquagym is ideal for every level and small adjustments will make it possible to make the training as hard or as easy as you want.

Aguagym 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

RPM

Duration 45 minutes

Rpm
19:30

i-Attack

Duration 60 minutes

A powerful cardio training where speed, strength and flexibility are encouraged. The main focus in this energetic lessons is fun, strength, cardio, power, stabilisation and endurance. It's a fitness lesson for everybody ranging from the recreational sporter to the hard-core one. All of this on inspiring active tunes of music.

I attack 2x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

i-Combat

Duration 60 minutes

i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

Icombat 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x
20:00

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
20:30

i-Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Iyoga 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

Monday

09:30

Bodyvive

Bodyvive

Duration 60 minutes

18:30

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

19:30

I attack 2x

i-Attack

Duration 60 minutes

A powerful cardio training where speed, strength and flexibility are encouraged. The main focus in this energetic lessons is fun, strength, cardio, power, stabilisation and endurance. It's a fitness lesson for everybody ranging from the recreational sporter to the hard-core one. All of this on inspiring active tunes of music.

20:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Tuesday

09:30

Bodyflex 3x

Bodyflex

Duration 60 minutes

This lesson combines power and flexibility by using techniques from Pilates, Body Weight training, and Yoga in one fluent sequence. For all fitness levels. It will increase flexibility and strengthen the torso. Boost the energy level and lowers stress.

10:30

Aguagym 3x

Aquagym

Duration 45 minutes

Aquagym is both an aerobe as a muscle strengthening training where you'll put less stress on your joints thanks to the support of the water. Thanks to this you'll be able to do a punchy training, even when you're recovering from a light injury. Aquagym is ideal for every level and small adjustments will make it possible to make the training as hard or as easy as you want.

19:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Aguagym 3x

Aquagym

Duration 45 minutes

Aquagym is both an aerobe as a muscle strengthening training where you'll put less stress on your joints thanks to the support of the water. Thanks to this you'll be able to do a punchy training, even when you're recovering from a light injury. Aquagym is ideal for every level and small adjustments will make it possible to make the training as hard or as easy as you want.

19:30

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

20:30

Iyoga 3x

i-Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Wednesday

09:30

Iyoga 3x

i-Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

10:30

Rpm

RPM

Duration 45 minutes

18:30

Bodyvive

Bodyvive

Duration 60 minutes

19:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

19:30

Icombat 3x

i-Combat

Duration 60 minutes

i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

Thursday

09:30

Figuurtraining

Figuurtraining

Duration 60 minutes

10:30

Aguagym 3x

Aquagym

Duration 45 minutes

Aquagym is both an aerobe as a muscle strengthening training where you'll put less stress on your joints thanks to the support of the water. Thanks to this you'll be able to do a punchy training, even when you're recovering from a light injury. Aquagym is ideal for every level and small adjustments will make it possible to make the training as hard or as easy as you want.

18:30

I attack 2x

i-Attack

Duration 45 minutes

A powerful cardio training where speed, strength and flexibility are encouraged. The main focus in this energetic lessons is fun, strength, cardio, power, stabilisation and endurance. It's a fitness lesson for everybody ranging from the recreational sporter to the hard-core one. All of this on inspiring active tunes of music.

19:00

Rpm

RPM

Duration 45 minutes

19:30

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

20:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Friday

09:30

Ibalance 3x copy

i-Balance

Duration 60 minutes

i-Balance is a specific type of body exercise from the belly and pelvis area that will strengthen your body. Control and a correct execution are key, together with a focus on your breathing and being mindful about the correct muscle usage.

18:30

Bodyvive

Bodyvive

Duration 60 minutes

Saturday

09:30

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Sunday

09:30

Rpm

RPM

Duration 45 minutes

10:30

Icombat 3x

i-Combat

Duration 60 minutes

i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.