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08:30

Yin Yoga

Duration 60 minutes

Yin Yoga (repairing yoga): During this lesson we’re going to focus to avoid putting the muscles in too much stress. 3 Minutes per pose is what we’ll do. By doing this, we’re working our connective tissue, tendons and ligaments. We create more room in our joints and will repair the muscles faster and more efficiently.

Yinyoga 3x
09:00

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

Vinyasayoga 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

Vinyasayoga 3x
09:30

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Zumba fitness 3x
10:00

Belly Muscle Session

Duration 15 minutes

A 30 minute group workout to strengthen the belly muscles.

Buikspiersessie 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

LesMills BodyBalance

Duration 60 minutes

BodyBalance is a workout with yoga, Tai Chi and pilates. Flexibility and strength will be built up so that you will feel focused and calm. Controlled breathing, concentration and carefully crafted stretch exercises, movements and postures to music will create a holistic workout that will bring the body in a state of harmony and balance.

Bodybalance 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Zumba fitness 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x
10:30

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x

Belly Muscle Session

Duration 15 minutes

A 30 minute group workout to strengthen the belly muscles.

Buikspiersessie 3x

Yin Yoga

Duration 60 minutes

Yin Yoga (repairing yoga): During this lesson we’re going to focus to avoid putting the muscles in too much stress. 3 Minutes per pose is what we’ll do. By doing this, we’re working our connective tissue, tendons and ligaments. We create more room in our joints and will repair the muscles faster and more efficiently.

Yinyoga 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

LesMills BodyBalance

Duration 60 minutes

BodyBalance is a workout with yoga, Tai Chi and pilates. Flexibility and strength will be built up so that you will feel focused and calm. Controlled breathing, concentration and carefully crafted stretch exercises, movements and postures to music will create a holistic workout that will bring the body in a state of harmony and balance.

Bodybalance 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
11:00

XTRM Fit

Duration 30 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x
11:15

XTRM Fit

Duration 30 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x
18:30

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x
19:00

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Bodyattack 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Zumba fitness 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

Vinyasayoga 3x

Belly Muscle Session

Duration 15 minutes

A 30 minute group workout to strengthen the belly muscles.

Buikspiersessie 3x

Piloxing

Duration 60 minutes

Piloxing is a cardio mix of standing pilates, boxing and dance that will push your limits to become a stronger, more powerful and more attractive version of yourself. The program offers the unique combination of strength, speed and mobility of the boxing, combined with the agility and muscle formation by pilates. During these techniques there will be use of weighted gloves to give your arms more shape and to maximize your general condition.

Piloxing 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Zumba fitness 3x
19:30

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Zumba fitness 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Zumba fitness 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

XTRM Fit

Duration 30 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x
20:00

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Bodyattack 3x

Belly Muscle Session

Duration 15 minutes

A 30 minute group workout to strengthen the belly muscles.

Buikspiersessie 3x

LesMills Bodystep

Duration 60 minutes

LesMills BodyStep is the energetic workout that will give you a free and fit feeling. Using a height-adjustable step and easy movements on, over and around the step, good music and accessible instructors, you will be extra motivated and be brought to higher performances. The cardio songs will ensure fat burning in a higher acceleration, followed by muscle strengthening tracks that will make your body even more beautiful and tight.

Bodystep 3x

Piloxing

Duration 60 minutes

Piloxing is a cardio mix of standing pilates, boxing and dance that will push your limits to become a stronger, more powerful and more attractive version of yourself. The program offers the unique combination of strength, speed and mobility of the boxing, combined with the agility and muscle formation by pilates. During these techniques there will be use of weighted gloves to give your arms more shape and to maximize your general condition.

Piloxing 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

Belly Muscle Session

Duration 15 minutes

A 30 minute group workout to strengthen the belly muscles.

Buikspiersessie 3x
20:30

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

LesMills BodyBalance

Duration 60 minutes

BodyBalance is a workout with yoga, Tai Chi and pilates. Flexibility and strength will be built up so that you will feel focused and calm. Controlled breathing, concentration and carefully crafted stretch exercises, movements and postures to music will create a holistic workout that will bring the body in a state of harmony and balance.

Bodybalance 3x

Monday

08:30

Yinyoga 3x

Yin Yoga

Duration 60 minutes

Yin Yoga (repairing yoga): During this lesson we’re going to focus to avoid putting the muscles in too much stress. 3 Minutes per pose is what we’ll do. By doing this, we’re working our connective tissue, tendons and ligaments. We create more room in our joints and will repair the muscles faster and more efficiently.

09:30

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

10:30

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

18:30

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

19:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

19:30

Zumba fitness 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

20:00

Buikspiersessie 3x

Belly Muscle Session

Duration 15 minutes

A 30 minute group workout to strengthen the belly muscles.

Bodyattack 3x

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

20:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Tuesday

09:00

Vinyasayoga 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

10:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Buikspiersessie 3x

Belly Muscle Session

Duration 15 minutes

A 30 minute group workout to strengthen the belly muscles.

10:30

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

19:00

Bodyattack 3x

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

19:30

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:00

Piloxing 3x

Piloxing

Duration 60 minutes

Piloxing is a cardio mix of standing pilates, boxing and dance that will push your limits to become a stronger, more powerful and more attractive version of yourself. The program offers the unique combination of strength, speed and mobility of the boxing, combined with the agility and muscle formation by pilates. During these techniques there will be use of weighted gloves to give your arms more shape and to maximize your general condition.

Bodystep 3x

LesMills Bodystep

Duration 60 minutes

LesMills BodyStep is the energetic workout that will give you a free and fit feeling. Using a height-adjustable step and easy movements on, over and around the step, good music and accessible instructors, you will be extra motivated and be brought to higher performances. The cardio songs will ensure fat burning in a higher acceleration, followed by muscle strengthening tracks that will make your body even more beautiful and tight.

Wednesday

09:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

10:30

Yinyoga 3x

Yin Yoga

Duration 60 minutes

Yin Yoga (repairing yoga): During this lesson we’re going to focus to avoid putting the muscles in too much stress. 3 Minutes per pose is what we’ll do. By doing this, we’re working our connective tissue, tendons and ligaments. We create more room in our joints and will repair the muscles faster and more efficiently.

Buikspiersessie 3x

Belly Muscle Session

Duration 15 minutes

A 30 minute group workout to strengthen the belly muscles.

11:00

Xtrmfit 3x

XTRM Fit

Duration 30 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

19:00

Zumba fitness 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Vinyasayoga 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

19:30

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:00

Buikspiersessie 3x

Belly Muscle Session

Duration 15 minutes

A 30 minute group workout to strengthen the belly muscles.

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Thursday

09:30

Zumba fitness 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

10:30

Bodybalance 3x

LesMills BodyBalance

Duration 60 minutes

BodyBalance is a workout with yoga, Tai Chi and pilates. Flexibility and strength will be built up so that you will feel focused and calm. Controlled breathing, concentration and carefully crafted stretch exercises, movements and postures to music will create a holistic workout that will bring the body in a state of harmony and balance.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

18:30

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

19:00

Piloxing 3x

Piloxing

Duration 60 minutes

Piloxing is a cardio mix of standing pilates, boxing and dance that will push your limits to become a stronger, more powerful and more attractive version of yourself. The program offers the unique combination of strength, speed and mobility of the boxing, combined with the agility and muscle formation by pilates. During these techniques there will be use of weighted gloves to give your arms more shape and to maximize your general condition.

Buikspiersessie 3x

Belly Muscle Session

Duration 15 minutes

A 30 minute group workout to strengthen the belly muscles.

19:30

Zumba fitness 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Xtrmfit 3x

XTRM Fit

Duration 30 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:30

Bodybalance 3x

LesMills BodyBalance

Duration 60 minutes

BodyBalance is a workout with yoga, Tai Chi and pilates. Flexibility and strength will be built up so that you will feel focused and calm. Controlled breathing, concentration and carefully crafted stretch exercises, movements and postures to music will create a holistic workout that will bring the body in a state of harmony and balance.

Friday

10:00

Bodybalance 3x

LesMills BodyBalance

Duration 60 minutes

BodyBalance is a workout with yoga, Tai Chi and pilates. Flexibility and strength will be built up so that you will feel focused and calm. Controlled breathing, concentration and carefully crafted stretch exercises, movements and postures to music will create a holistic workout that will bring the body in a state of harmony and balance.

19:00

Zumba fitness 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Saturday

09:00

Vinyasayoga 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

10:00

Zumba fitness 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Sunday

10:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

10:30

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

11:15

Xtrmfit 3x

XTRM Fit

Duration 30 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!