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09:30

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x
10:00

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x
10:30

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
11:00

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
18:30

DANCE !

Duration 60 minutes

A fun-loving, insanely addictive dance workout. No dance experience is required. All you need is a playful attitude and a cheeky smile. The purpose of this class is working out your physical condition with a cardio training. The dance moves will bring you all the fun you need so you don't even realize how good you've just worked out. So come on and join the party!

Dance 3x

BodyJam

Duration 60 minutes

i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.

Bodyjam 3x
19:00

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Iabs 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x
19:30

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

Yin-Yoga

Duration 60 minutes

Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.

Yinyoga 3x

i-Step

Duration 60 minutes

You’ll step on and of a small bench called a step. i-Step is simple, effective but most of all, it’s fun! You’ll see results fast with this training because of the high fat-burning-rate. Make you body slimmer and make yourself more fit.

Istep 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x
20:00

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Bodyattack 3x
20:30

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Bodyattack 3x

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Bodyattack 3x
21:00

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

Monday

10:30

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

18:30

Dance 3x

DANCE !

Duration 60 minutes

A fun-loving, insanely addictive dance workout. No dance experience is required. All you need is a playful attitude and a cheeky smile. The purpose of this class is working out your physical condition with a cardio training. The dance moves will bring you all the fun you need so you don't even realize how good you've just worked out. So come on and join the party!

19:00

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

19:30

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

20:30

Bodyattack 3x

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Tuesday

10:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

19:00

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

19:30

Yinyoga 3x

Yin-Yoga

Duration 60 minutes

Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.

20:00

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Wednesday

19:00

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

19:30

Istep 3x

i-Step

Duration 60 minutes

You’ll step on and of a small bench called a step. i-Step is simple, effective but most of all, it’s fun! You’ll see results fast with this training because of the high fat-burning-rate. Make you body slimmer and make yourself more fit.

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

20:30

Bodyattack 3x

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Thursday

09:30

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

18:30

Bodyjam 3x

BodyJam

Duration 60 minutes

i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.

19:30

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

20:00

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

21:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Friday

10:00

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

19:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

20:00

Bodyattack 3x

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Saturday

10:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Sunday

11:00

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.