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Group Lessons in
  • Monday
  • Tuesday
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  • Thursday
  • Friday
  • Saturday
  • Sunday
09:00

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x
09:30

Belly Muscle Session

Duration 30 minutes

A 30 minute group workout to strengthen the belly muscles.

Buikspiersessie 3x

Chi-Yo

Duration 60 minutes

Chi-Yo is a type of body exercise coming forth from your belly and pelvic area to strengthen your whole body. Control, proper implementation, breathing and consciousness are central. They will make the right muscles work.

Chiyo 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Ipower 3x
10:00

i-Vitality

Duration 30 minutes

i-Vitality is for everyone who wants to work on a healthy body without small pains or complaints. In short 30 minute session, we'll do exercises to gain more energy and vitality. There are different levels of intensity so every sporter, both experienced and inexperienced can start.

Ivitality 3x

Club Virtual - Fat Burning

Duration 60 minutes

For years now, spinning has belonged to the most popular group lessons available. These lessons take it to the next step. Filmed routes take you to destinations all over the world. The HD video will make you feel like you're actually driving on that route. Your whole body will be optimally trained with an average burn rate of 600 calories per lesson. The trainers are super motivated and it's their goal to give you a great workout! Different levels for both beginners as more experienced members will be given. All with their specific focus.

Virtualspinning fat 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x

i-Battle

Duration 60 minutes

i-Battle is a solid cardio workout where you will totally loosen up thanks to quite fierce music and powerful combat techniques. Together with an enthusiastic teacher you’ll burn many calories in an hour.

Ibattle 3x
10:30

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Chi-Yo

Duration 60 minutes

Chi-Yo is a type of body exercise coming forth from your belly and pelvic area to strengthen your whole body. Control, proper implementation, breathing and consciousness are central. They will make the right muscles work.

Chiyo 3x

Club Virtual Condition Improving

Duration 60 minutes

For years now, spinning has belonged to the most popular group lessons available. These lessons take it to the next step. Filmed routes take you to destinations all over the world. The HD video will make you feel like you're actually driving on that route. Your whole body will be optimally trained with an average burn rate of 600 calories per lesson. The trainers are super motivated and it's their goal to give you a great workout! Different levels for both beginners as more experienced members will be given. All with their specific focus.

Virtualspinning condition 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

TRX Suspension Training

Duration 30 minutes

TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.

Trx 3x
11:00

Club Virtual Muscle Strengthening

Duration 60 minutes

For years now, spinning has belonged to the most popular group lessons available. These lessons take it to the next step. Filmed routes take you to destinations all over the world. The HD video will make you feel like you're actually driving on that route. Your whole body will be optimally trained with an average burn rate of 600 calories per lesson. The trainers are super motivated and it's their goal to give you a great workout! Different levels for both beginners as more experienced members will be given. All with their specific focus.

Virtualspinning muscles 3x
18:30

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Ipower 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
19:00

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
19:30

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse.

Zumba 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

i-Battle

Duration 60 minutes

i-Battle is a solid cardio workout where you will totally loosen up thanks to quite fierce music and powerful combat techniques. Together with an enthusiastic teacher you’ll burn many calories in an hour.

Ibattle 3x

Belly Muscle Session

Duration 60 minutes

A 30 minute group workout to strengthen the belly muscles.

Buikspiersessie 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse.

Zumba 3x
20:00

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Ipower 3x

Indoor Cycling Easy

Duration 60 minutes

Indoor Cycling is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories. This session is intended for beginners.

Spinningeasy 3x

TRX Suspension Training

Duration 30 minutes

TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.

Trx 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x
20:30

i-Balance

Duration 60 minutes

i-Balance is a specific type of body exercise from the belly and pelvis area that will strengthen your body. Control and a correct execution are key, together with a focus on your breathing and being mindful about the correct muscle usage.

Ibalance 3x copy

XTRM Fit

Duration 30 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

XTRM Fit

Duration 30 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Ipower 3x

Monday

09:30

Buikspiersessie 3x

Belly Muscle Session

Duration 30 minutes

A 30 minute group workout to strengthen the belly muscles.

10:00

Virtualspinning fat 3x

Club Virtual - Fat Burning

Duration 60 minutes

For years now, spinning has belonged to the most popular group lessons available. These lessons take it to the next step. Filmed routes take you to destinations all over the world. The HD video will make you feel like you're actually driving on that route. Your whole body will be optimally trained with an average burn rate of 600 calories per lesson. The trainers are super motivated and it's their goal to give you a great workout! Different levels for both beginners as more experienced members will be given. All with their specific focus.

Ivitality 3x

i-Vitality

Duration 30 minutes

i-Vitality is for everyone who wants to work on a healthy body without small pains or complaints. In short 30 minute session, we'll do exercises to gain more energy and vitality. There are different levels of intensity so every sporter, both experienced and inexperienced can start.

18:30

Ipower 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

19:30

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Zumba 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse.

20:30

Xtrmfit 3x

XTRM Fit

Duration 30 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Ibalance 3x copy

i-Balance

Duration 60 minutes

i-Balance is a specific type of body exercise from the belly and pelvis area that will strengthen your body. Control and a correct execution are key, together with a focus on your breathing and being mindful about the correct muscle usage.

Tuesday

09:30

Chiyo 3x

Chi-Yo

Duration 60 minutes

Chi-Yo is a type of body exercise coming forth from your belly and pelvic area to strengthen your whole body. Control, proper implementation, breathing and consciousness are central. They will make the right muscles work.

10:30

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

18:30

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

19:30

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Ibattle 3x

i-Battle

Duration 60 minutes

i-Battle is a solid cardio workout where you will totally loosen up thanks to quite fierce music and powerful combat techniques. Together with an enthusiastic teacher you’ll burn many calories in an hour.

20:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Wednesday

09:00

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

10:00

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

11:00

Virtualspinning muscles 3x

Club Virtual Muscle Strengthening

Duration 60 minutes

For years now, spinning has belonged to the most popular group lessons available. These lessons take it to the next step. Filmed routes take you to destinations all over the world. The HD video will make you feel like you're actually driving on that route. Your whole body will be optimally trained with an average burn rate of 600 calories per lesson. The trainers are super motivated and it's their goal to give you a great workout! Different levels for both beginners as more experienced members will be given. All with their specific focus.

18:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

19:30

Buikspiersessie 3x

Belly Muscle Session

Duration 60 minutes

A 30 minute group workout to strengthen the belly muscles.

20:00

Spinningeasy 3x

Indoor Cycling Easy

Duration 60 minutes

Indoor Cycling is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories. This session is intended for beginners.

Ipower 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Thursday

09:30

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

10:30

Chiyo 3x

Chi-Yo

Duration 60 minutes

Chi-Yo is a type of body exercise coming forth from your belly and pelvic area to strengthen your whole body. Control, proper implementation, breathing and consciousness are central. They will make the right muscles work.

18:30

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

19:30

Zumba 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse.

20:00

Trx 3x

TRX Suspension Training

Duration 30 minutes

TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.

20:30

Ipower 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Xtrmfit 3x

XTRM Fit

Duration 30 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Friday

19:00

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:00

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Saturday

10:00

Ibattle 3x

i-Battle

Duration 60 minutes

i-Battle is a solid cardio workout where you will totally loosen up thanks to quite fierce music and powerful combat techniques. Together with an enthusiastic teacher you’ll burn many calories in an hour.

10:30

Virtualspinning condition 3x

Club Virtual Condition Improving

Duration 60 minutes

For years now, spinning has belonged to the most popular group lessons available. These lessons take it to the next step. Filmed routes take you to destinations all over the world. The HD video will make you feel like you're actually driving on that route. Your whole body will be optimally trained with an average burn rate of 600 calories per lesson. The trainers are super motivated and it's their goal to give you a great workout! Different levels for both beginners as more experienced members will be given. All with their specific focus.

Sunday

09:30

Ipower 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

10:30

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Trx 3x

TRX Suspension Training

Duration 30 minutes

TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.