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Group Lessons in
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09:00

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x
09:30

Pilates - Ladies Only

Duration 60 minutes

Pilates is form of exercise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get longer muscles, smoother joints and a strong balanced body.

Pilatesladies 3x

i-Abs Ladies

Duration 30 minutes

i-Abs is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it. - Ladies Only -

Iabsladies 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x
10:00

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x

Sh'Bam - Ladies Only

Duration 60 minutes

You will dance to popular music hits, sounds that are heard in the most trendy disco’s all over the world, to the best remixed classics and of course the most swinging Latin beats. This makes Sh’Bam a really nice and fun to do workout. Every 45-minute lasting Sh’Bam workout is lively, unique and alternating. And, just as all other Les Mills programs, the choreography and music will change every three months.

Shbamladies 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x
10:30

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Iabs 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
11:00

BodyJam

Duration 60 minutes

i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.

Bodyjam 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x
12:30

i-Toning

Duration 60 minutes

i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.

Itoning 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x
18:00

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Iabs 3x
18:30

Body Combat

Duration 60 minutes

Body Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

Bodycombat 3x

i-Toning

Duration 60 minutes

i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.

Itoning 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x
19:00

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x
19:30

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

BodyJam

Duration 60 minutes

i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.

Bodyjam 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Body Combat

Duration 60 minutes

Body Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

Bodycombat 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x
20:00

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Xtrmfit 3x

Zumba - Ladies Only

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Zumbaladies 3x
20:30

Sh'Bam - Ladies Only

Duration 60 minutes

You will dance to popular music hits, sounds that are heard in the most trendy disco’s all over the world, to the best remixed classics and of course the most swinging Latin beats. This makes Sh’Bam a really nice and fun to do workout. Every 45-minute lasting Sh’Bam workout is lively, unique and alternating. And, just as all other Les Mills programs, the choreography and music will change every three months.

Shbamladies 3x

Yin-Yoga

Duration 60 minutes

Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.

Yinyoga 3x

Zumba - Ladies Only

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Zumbaladies 3x

Monday

10:00

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

12:30

Itoning 3x

i-Toning

Duration 60 minutes

i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.

18:00

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

18:30

Bodycombat 3x

Body Combat

Duration 60 minutes

Body Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

19:00

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

19:30

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

20:00

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

20:30

Shbamladies 3x

Sh'Bam - Ladies Only

Duration 60 minutes

You will dance to popular music hits, sounds that are heard in the most trendy disco’s all over the world, to the best remixed classics and of course the most swinging Latin beats. This makes Sh’Bam a really nice and fun to do workout. Every 45-minute lasting Sh’Bam workout is lively, unique and alternating. And, just as all other Les Mills programs, the choreography and music will change every three months.

Tuesday

09:30

Pilatesladies 3x

Pilates - Ladies Only

Duration 60 minutes

Pilates is form of exercise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get longer muscles, smoother joints and a strong balanced body.

12:30

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

19:00

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

19:30

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:00

Zumbaladies 3x

Zumba - Ladies Only

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Wednesday

09:30

Iabsladies 3x

i-Abs Ladies

Duration 30 minutes

i-Abs is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it. - Ladies Only -

10:00

Shbamladies 3x

Sh'Bam - Ladies Only

Duration 60 minutes

You will dance to popular music hits, sounds that are heard in the most trendy disco’s all over the world, to the best remixed classics and of course the most swinging Latin beats. This makes Sh’Bam a really nice and fun to do workout. Every 45-minute lasting Sh’Bam workout is lively, unique and alternating. And, just as all other Les Mills programs, the choreography and music will change every three months.

10:30

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

18:00

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

18:30

Itoning 3x

i-Toning

Duration 60 minutes

i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.

19:00

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

19:30

Bodyjam 3x

BodyJam

Duration 60 minutes

i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.

20:30

Yinyoga 3x

Yin-Yoga

Duration 60 minutes

Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.

Thursday

09:00

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

18:00

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

18:30

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

19:30

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Bodycombat 3x

Body Combat

Duration 60 minutes

Body Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:30

Zumbaladies 3x

Zumba - Ladies Only

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Friday

09:30

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

10:30

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

12:30

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Saturday

10:00

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

11:00

Bodyjam 3x

BodyJam

Duration 60 minutes

i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.

Sunday

10:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

10:30

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is a 60 minutes long exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat during 30 minutes!

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

11:00

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.