Duration 60 minutes
Discover the thrilling world of English boxing at our fitness club. Experience an energetic workout while honing your techniques with controlled punches and movements. Our boxing training is not only a fantastic way to improve your strength and endurance but also to reduce stress and build self-confidence.
Duration 60 minutes
Discover the thrilling world of English boxing at our fitness club. Experience an energetic workout while honing your techniques with controlled punches and movements. Our boxing training is not only a fantastic way to improve your strength and endurance but also to reduce stress and build self-confidence.
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
Duration 60 minutes
Pilates is form of exercise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get longer muscles, smoother joints and a strong balanced body.
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Duration 60 minutes
60 minutes of boxing fun for the kids. In a playful way the basics of boxing are taught combined with endurance and coordination training. Minimum age is 6 years.
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Duration 60 minutes
Restorative yoga provides stress reduction and relaxation through slow, supported postures and deep breathing. It promotes flexibility, restores energy, and improves sleep quality. This practice helps relax muscles, enhances breathing, and fosters awareness and mindfulness. It is a valuable complement for individuals recovering from injuries or seeking a gentler, more relaxing form of exercise. Overall, restorative yoga contributes to both physical and mental well-being.
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 75 minutes
Introduction to Thai boxing with focus on technique and fitness for everyone without boxing experience.
Duration 60 minutes
Bodyjam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
Duration 45 minutes
Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.
Duration 45 minutes
Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.
Duration 60 minutes
Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.
Duration 75 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
Duration 60 minutes
60 minutes of boxing fun for the kids. In a playful way the basics of boxing are taught combined with endurance and coordination training. Minimum age is 6 years.
Duration 30 minutes
Bodyroll exercises can have various benefits, including improving flexibility, muscle strength, and body awareness. They also help promote good posture and reduce muscle tension. Additionally, regular practice of bodyroll exercises can contribute to enhancing overall mobility and reducing joint stiffness.
Duration 60 minutes
Restorative yoga provides stress reduction and relaxation through slow, supported postures and deep breathing. It promotes flexibility, restores energy, and improves sleep quality. This practice helps relax muscles, enhances breathing, and fosters awareness and mindfulness. It is a valuable complement for individuals recovering from injuries or seeking a gentler, more relaxing form of exercise. Overall, restorative yoga contributes to both physical and mental well-being.
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
Duration 75 minutes
Introduction to Thai boxing with focus on technique and fitness for everyone without boxing experience.
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 45 minutes
Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.
Duration 60 minutes
Duration 45 minutes
Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.
Duration 45 minutes
Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.
Duration 60 minutes
Bodyjam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Duration 60 minutes
Monday
09:00
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
10:15
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
18:00
Duration 60 minutes
Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.
19:00
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
19:15
Duration 45 minutes
Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.
Tuesday
07:00
Duration 60 minutes
Discover the thrilling world of English boxing at our fitness club. Experience an energetic workout while honing your techniques with controlled punches and movements. Our boxing training is not only a fantastic way to improve your strength and endurance but also to reduce stress and build self-confidence.
09:30
Duration 60 minutes
Pilates is form of exercise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get longer muscles, smoother joints and a strong balanced body.
10:00
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
10:30
Duration 60 minutes
Restorative yoga provides stress reduction and relaxation through slow, supported postures and deep breathing. It promotes flexibility, restores energy, and improves sleep quality. This practice helps relax muscles, enhances breathing, and fosters awareness and mindfulness. It is a valuable complement for individuals recovering from injuries or seeking a gentler, more relaxing form of exercise. Overall, restorative yoga contributes to both physical and mental well-being.
12:30
Duration 45 minutes
Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.
18:00
Duration 75 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
19:00
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
19:15
Duration 60 minutes
Wednesday
07:15
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
09:30
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
10:30
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
18:00
Duration 60 minutes
60 minutes of boxing fun for the kids. In a playful way the basics of boxing are taught combined with endurance and coordination training. Minimum age is 6 years.
Duration 30 minutes
Bodyroll exercises can have various benefits, including improving flexibility, muscle strength, and body awareness. They also help promote good posture and reduce muscle tension. Additionally, regular practice of bodyroll exercises can contribute to enhancing overall mobility and reducing joint stiffness.
18:30
Duration 60 minutes
Restorative yoga provides stress reduction and relaxation through slow, supported postures and deep breathing. It promotes flexibility, restores energy, and improves sleep quality. This practice helps relax muscles, enhances breathing, and fosters awareness and mindfulness. It is a valuable complement for individuals recovering from injuries or seeking a gentler, more relaxing form of exercise. Overall, restorative yoga contributes to both physical and mental well-being.
19:00
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
19:15
Duration 45 minutes
Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.
19:30
Duration 60 minutes
Bodyjam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
Thursday
07:00
Duration 60 minutes
Discover the thrilling world of English boxing at our fitness club. Experience an energetic workout while honing your techniques with controlled punches and movements. Our boxing training is not only a fantastic way to improve your strength and endurance but also to reduce stress and build self-confidence.
09:30
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
10:00
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
10:30
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
18:30
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
18:45
Duration 75 minutes
Introduction to Thai boxing with focus on technique and fitness for everyone without boxing experience.
19:00
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
19:15
Duration 45 minutes
Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.
19:30
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
20:00
Duration 60 minutes
Friday
10:00
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
11:30
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
12:30
Duration 45 minutes
Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.
19:00
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Saturday
09:30
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
11:00
Duration 75 minutes
Introduction to Thai boxing with focus on technique and fitness for everyone without boxing experience.
Duration 60 minutes
Bodyjam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
Sunday
09:30
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
09:45
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
10:00
Duration 60 minutes
60 minutes of boxing fun for the kids. In a playful way the basics of boxing are taught combined with endurance and coordination training. Minimum age is 6 years.
10:45
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
11:00
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.