i-fitness Ukkel / Uccle
i-Fitness Fort Jaco - Choose the best fitness experience!
At i-Fitness Fort Jaco, we strive for perfection with the goal of achieving a 10 out of 10. We are delighted to present our strengths.
Our team consists of the best trained and friendliest staff. They are ready to guide and support you in achieving your fitness goals.
With us, you enjoy the best value for money for an all-inclusive club. This means that group classes, free coffee/tea, Wi-Fi, and much more are included.
Hygiene is a priority at i-Fitness Fort Jaco. Our facilities are always clean and well-maintained, allowing you to exercise in a clean environment.
Parking is easy with 2 hours of free parking on the first floor, with an entrance opposite Paris XL.
We have chosen Life Fitness, the best fitness equipment on the market. This allows you to train with high-quality equipment that meets your needs.
Our fitness room is spacious and modern, with an area of 1700 m². Additionally, we have an extra fitness room of 300 m² for the strength training area.
For a perfect start, we offer fitness guidance so that you can begin your fitness routine optimally.
With our extensive range of group classes, both in the morning and evening, there is always a class that suits your personal goals.
We are open 7 days a week, including most holidays. This allows you to come and exercise at a convenient time.
For those who desire extra guidance, we offer personal trainers. There is even a separate personal training room available.
Choose i-Fitness Fort Jaco and enjoy the ultimate fitness experience. Come by and experience it for yourself!
Group Lessons
Going to the gym isn’t only about power and cardio training. A lot of our members come to the club for our group lessons. Together you'll discover new ways to push your body to its limits.
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Work-out designed to improve flexibility and posture through exercises from the traditional stretching, earth bar, yoga and Pilates.
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse.
ABDO Express
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
Facilities
Choosing for i-fitness has everything to do with our approach. We invest heavily in the newest equipment and keeping them up and running. Hygiene and clean clubs are also one of our priorities.
The new Life Fitness Circuit Series are the ideal solution for everyone who wants to gain strength. This equipment is perfect for members who’ve just started, but also give more advanced members variation in their work-out scheme. They’re very easy to use and offer you a complete work-out, also for members who don’t have much time.
After the effort comes relaxation. Our lounge zone is just perfect for that!
Enjoy 2 hours of free parking during your training session.
Stronger muscles in 1-2-3? It’s possible thanks to the PowerPlate! With only 3 sessions of 15 minutes per week you’ll be able to see good results. These vibrating plates are based on the priciples of Acceleration Training™, where the natural reactions of the body on vibrations are stimulated. These vibrations send energy waves through the body and make your muscles flex 25 to 50 times per second. Training on the PowerPlate has a lot of advantages: An immediate improvement of the blood circulation, more muscle strength, a better flexibility, an increased bone density and less cellulitis.
Enjoy the ultimate relaxation after a hard workout.
Enough space to change your clothes without being bothered. Clean and fresh lockerrooms are key to us!
The i-Corner offers free WiFi access and an internet corner for those who don’t have a laptop or smartphone with them. You can also enjoy our free coffee.
Circuit Training
The new Life Fitness Circuit Series are the ideal solution for everyone who wants to gain strength. This equipment is perfect for members who’ve just started, but also give more advanced members variation in their work-out scheme. They’re very easy to use and offer you a complete work-out, also for members who don’t have much time.
Practical Info
i-fitness Ukkel / Uccle
Chaussée de Waterloo 1333
1180 Uccle (Fort Jaco)
Phone: 02/372 24 51
Email: [email protected]
Company Info:
Bank:
BE27 1430 8203 9873
TAX Number:
BE 0835.337.472
Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00