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Group Lessons in
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
07:00

Boxing

Duration 60 minutes

Discover the thrilling world of English boxing at our fitness club. Experience an energetic workout while honing your techniques with controlled punches and movements. Our boxing training is not only a fantastic way to improve your strength and endurance but also to reduce stress and build self-confidence.

Boxing

Boxing

Duration 60 minutes

Discover the thrilling world of English boxing at our fitness club. Experience an energetic workout while honing your techniques with controlled punches and movements. Our boxing training is not only a fantastic way to improve your strength and endurance but also to reduce stress and build self-confidence.

Boxing
07:15

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x
09:00

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x
09:30

Pilates - Ladies Only

Duration 60 minutes

Pilates is form of exercise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get longer muscles, smoother joints and a strong balanced body.

Pilatesladies 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

Vinyasayoga 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x
09:45

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
10:00

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

8limbs

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

8limbs

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

Vinyasayoga 3x

Kids boxing

Duration 60 minutes

60 minutes of boxing fun for the kids. In a playful way the basics of boxing are taught combined with endurance and coordination training. Minimum age is 6 years.

8limbs kids
10:15

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

Vinyasayoga 3x
10:30

Restorative Yoga

Duration 60 minutes

Restorative yoga provides stress reduction and relaxation through slow, supported postures and deep breathing. It promotes flexibility, restores energy, and improves sleep quality. This practice helps relax muscles, enhances breathing, and fosters awareness and mindfulness. It is a valuable complement for individuals recovering from injuries or seeking a gentler, more relaxing form of exercise. Overall, restorative yoga contributes to both physical and mental well-being.

Restorative yoga

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Iabs 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

Vinyasayoga 3x
10:45

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
11:00

Thaiboks introductie

Duration 75 minutes

Introduction to Thai boxing with focus on technique and fitness for everyone without boxing experience.

Thaiboks intro 3x

BodyJam

Duration 60 minutes

Bodyjam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.

Bodyjam 3x

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

8limbs

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

Vinyasayoga 3x
11:30

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Iabs 3x
12:30

XTRM Fit

Duration 45 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

Xtrmfit 3x
18:00

Yin-Yoga

Duration 60 minutes

Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.

Yinyoga 3x

8limbs boxing

Duration 75 minutes

90 minutes of boxing and muay thai training led by 8limbs

8limbs

Power yoga

Duration 60 minutes

Ipoweryoga

Kids boxing

Duration 60 minutes

60 minutes of boxing fun for the kids. In a playful way the basics of boxing are taught combined with endurance and coordination training. Minimum age is 6 years.

8limbs kids

Bodyroll

Duration 30 minutes

Bodyroll exercises can have various benefits, including improving flexibility, muscle strength, and body awareness. They also help promote good posture and reduce muscle tension. Additionally, regular practice of bodyroll exercises can contribute to enhancing overall mobility and reducing joint stiffness.

Body roll
18:30

Restorative Yoga

Duration 60 minutes

Restorative yoga provides stress reduction and relaxation through slow, supported postures and deep breathing. It promotes flexibility, restores energy, and improves sleep quality. This practice helps relax muscles, enhances breathing, and fosters awareness and mindfulness. It is a valuable complement for individuals recovering from injuries or seeking a gentler, more relaxing form of exercise. Overall, restorative yoga contributes to both physical and mental well-being.

Restorative yoga

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x
18:45

Thaiboks introductie

Duration 75 minutes

Introduction to Thai boxing with focus on technique and fitness for everyone without boxing experience.

Thaiboks intro 3x
19:00

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

8limbs

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

8limbs

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

8limbs
19:15

XTRM Fit

Duration 45 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

Xtrmfit 3x

8limbs ladies only

Duration 60 minutes

8limbs ladies

XTRM Fit

Duration 45 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

Xtrmfit 3x
19:30

BodyJam

Duration 60 minutes

Bodyjam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.

Bodyjam 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x
20:00

8limbs ladies only

Duration 60 minutes

8limbs ladies

Monday

09:00

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

10:15

Vinyasayoga 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

18:00

Yinyoga 3x

Yin-Yoga

Duration 60 minutes

Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.

19:00

8limbs

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

19:15

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

Tuesday

07:00

Boxing

Boxing

Duration 60 minutes

Discover the thrilling world of English boxing at our fitness club. Experience an energetic workout while honing your techniques with controlled punches and movements. Our boxing training is not only a fantastic way to improve your strength and endurance but also to reduce stress and build self-confidence.

09:30

Pilatesladies 3x

Pilates - Ladies Only

Duration 60 minutes

Pilates is form of exercise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get longer muscles, smoother joints and a strong balanced body.

10:00

8limbs

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

10:30

Restorative yoga

Restorative Yoga

Duration 60 minutes

Restorative yoga provides stress reduction and relaxation through slow, supported postures and deep breathing. It promotes flexibility, restores energy, and improves sleep quality. This practice helps relax muscles, enhances breathing, and fosters awareness and mindfulness. It is a valuable complement for individuals recovering from injuries or seeking a gentler, more relaxing form of exercise. Overall, restorative yoga contributes to both physical and mental well-being.

12:30

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

18:00

8limbs

8limbs boxing

Duration 75 minutes

90 minutes of boxing and muay thai training led by 8limbs

Ipoweryoga

Power yoga

Duration 60 minutes

19:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

19:15

8limbs ladies

8limbs ladies only

Duration 60 minutes

Wednesday

07:15

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

09:30

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

10:30

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

18:00

8limbs kids

Kids boxing

Duration 60 minutes

60 minutes of boxing fun for the kids. In a playful way the basics of boxing are taught combined with endurance and coordination training. Minimum age is 6 years.

Body roll

Bodyroll

Duration 30 minutes

Bodyroll exercises can have various benefits, including improving flexibility, muscle strength, and body awareness. They also help promote good posture and reduce muscle tension. Additionally, regular practice of bodyroll exercises can contribute to enhancing overall mobility and reducing joint stiffness.

18:30

Restorative yoga

Restorative Yoga

Duration 60 minutes

Restorative yoga provides stress reduction and relaxation through slow, supported postures and deep breathing. It promotes flexibility, restores energy, and improves sleep quality. This practice helps relax muscles, enhances breathing, and fosters awareness and mindfulness. It is a valuable complement for individuals recovering from injuries or seeking a gentler, more relaxing form of exercise. Overall, restorative yoga contributes to both physical and mental well-being.

19:00

8limbs

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

19:15

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

19:30

Bodyjam 3x

BodyJam

Duration 60 minutes

Bodyjam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.

Thursday

07:00

Boxing

Boxing

Duration 60 minutes

Discover the thrilling world of English boxing at our fitness club. Experience an energetic workout while honing your techniques with controlled punches and movements. Our boxing training is not only a fantastic way to improve your strength and endurance but also to reduce stress and build self-confidence.

09:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

10:00

8limbs

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

10:30

Vinyasayoga 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

18:30

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

18:45

Thaiboks intro 3x

Thaiboks introductie

Duration 75 minutes

Introduction to Thai boxing with focus on technique and fitness for everyone without boxing experience.

19:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

19:15

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

19:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

20:00

8limbs ladies

8limbs ladies only

Duration 60 minutes

Friday

10:00

Vinyasayoga 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

11:30

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

12:30

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

19:00

8limbs

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

Saturday

09:30

Vinyasayoga 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

11:00

Thaiboks intro 3x

Thaiboks introductie

Duration 75 minutes

Introduction to Thai boxing with focus on technique and fitness for everyone without boxing experience.

Bodyjam 3x

BodyJam

Duration 60 minutes

Bodyjam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.

Sunday

09:30

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

09:45

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

10:00

8limbs kids

Kids boxing

Duration 60 minutes

60 minutes of boxing fun for the kids. In a playful way the basics of boxing are taught combined with endurance and coordination training. Minimum age is 6 years.

10:45

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

11:00

8limbs

8limbs boxing

Duration 90 minutes

90 minutes of boxing and muay thai training led by 8limbs

Vinyasayoga 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.