Duration 60 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
Duration 60 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
Duration 60 minutes
i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
Pilates is form of exercise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get longer muscles, smoother joints and a strong balanced body.
Duration 60 minutes
i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
Duration 75 minutes
75 minutes of boxing fun for the kids, in a playful way the basics of boxing are taught combined with endurance and coordination training.
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
Duration 75 minutes
Introduction to Thai boxing with focus on technique and fitness for everyone without boxing experience.
Duration 60 minutes
i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Duration 60 minutes
Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.
Duration 75 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
Duration 60 minutes
75 minutes of boxing fun for the kids, in a playful way the basics of boxing are taught combined with endurance and coordination training.
Duration 60 minutes
Full lesson built around belly and booty. Firming and corrective exercises ensure steel-hard abs and booty.
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
Duration 60 minutes
Full lesson built around belly and booty. Firming and corrective exercises ensure steel-hard abs and booty.
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 60 minutes
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Duration 60 minutes
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Duration 60 minutes
i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Duration 60 minutes
Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.
Monday
09:00
Duration 60 minutes
i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.
10:15
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
18:00
Duration 60 minutes
Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.
19:00
Duration 60 minutes
Full lesson built around belly and booty. Firming and corrective exercises ensure steel-hard abs and booty.
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
19:15
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Tuesday
07:00
Duration 60 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
09:00
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
09:30
Duration 60 minutes
Pilates is form of exercise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get longer muscles, smoother joints and a strong balanced body.
12:30
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
18:00
Duration 60 minutes
Duration 75 minutes
90 minutes of boxing and muay thai training led by 8limbs
19:00
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
19:15
Duration 60 minutes
Wednesday
09:30
Duration 60 minutes
i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.
10:30
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
18:00
Duration 60 minutes
75 minutes of boxing fun for the kids, in a playful way the basics of boxing are taught combined with endurance and coordination training.
18:30
Duration 60 minutes
Full lesson built around belly and booty. Firming and corrective exercises ensure steel-hard abs and booty.
19:00
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
19:15
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
19:30
Duration 60 minutes
i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
20:30
Duration 60 minutes
Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.
Thursday
07:00
Duration 60 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
09:00
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
09:30
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
18:30
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
19:00
Duration 60 minutes
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
19:30
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Friday
10:00
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
11:30
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
12:30
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
19:00
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs
Saturday
09:30
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
11:00
Duration 75 minutes
Introduction to Thai boxing with focus on technique and fitness for everyone without boxing experience.
Duration 60 minutes
i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
Sunday
09:30
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
09:45
Duration 75 minutes
75 minutes of boxing fun for the kids, in a playful way the basics of boxing are taught combined with endurance and coordination training.
10:00
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
11:00
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Duration 90 minutes
90 minutes of boxing and muay thai training led by 8limbs