- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
i-Toning
Duration 60 minutes
i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.
Pilates - Ladies Only
Duration 60 minutes
Pilates is form of exercise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get longer muscles, smoother joints and a strong balanced body.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Vinyasa Yoga
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
BodyPump
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
LATIN Dance
Duration 60 minutes
The rousing Latin music and the enthusiastic dance instructor make this class an hour-long Latin party in which the general endurance is worked on and is especially muscle strengthening for lower limbs.
Vinyasa Yoga
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Vinyasa Yoga
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
BodyJam
Duration 60 minutes
i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
Vinyasa Yoga
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
i-Abs
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Yin-Yoga
Duration 60 minutes
Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.
Power yoga
Duration 60 minutes
BOOTY&Abs
Duration 60 minutes
Full lesson built around belly and booty. Firming and corrective exercises ensure steel-hard abs and booty.
BodyPump
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
BOOTY&Abs
Duration 60 minutes
Full lesson built around belly and booty. Firming and corrective exercises ensure steel-hard abs and booty.
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
BodyPump
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
BodyJam
Duration 60 minutes
i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
LATIN Dance
Duration 60 minutes
The rousing Latin music and the enthusiastic dance instructor make this class an hour-long Latin party in which the general endurance is worked on and is especially muscle strengthening for lower limbs.
Boxing
Duration 45 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
Boxing
Duration 45 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
Zumba - Ladies Only
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Yin-Yoga
Duration 60 minutes
Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.
Zumba - Ladies Only
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Monday
09:00
i-Toning
Duration 60 minutes
i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.
10:15
Vinyasa Yoga
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
18:00
Yin-Yoga
Duration 60 minutes
Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.
19:00
BOOTY&Abs
Duration 60 minutes
Full lesson built around belly and booty. Firming and corrective exercises ensure steel-hard abs and booty.
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
20:00
Boxing
Duration 45 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
LATIN Dance
Duration 60 minutes
The rousing Latin music and the enthusiastic dance instructor make this class an hour-long Latin party in which the general endurance is worked on and is especially muscle strengthening for lower limbs.
Tuesday
09:30
Pilates - Ladies Only
Duration 60 minutes
Pilates is form of exercise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get longer muscles, smoother joints and a strong balanced body.
12:30
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
18:00
Power yoga
Duration 60 minutes
19:00
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
BodyPump
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
20:30
Zumba - Ladies Only
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Wednesday
10:00
LATIN Dance
Duration 60 minutes
The rousing Latin music and the enthusiastic dance instructor make this class an hour-long Latin party in which the general endurance is worked on and is especially muscle strengthening for lower limbs.
10:30
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
18:00
BOOTY&Abs
Duration 60 minutes
Full lesson built around belly and booty. Firming and corrective exercises ensure steel-hard abs and booty.
19:00
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
19:15
BodyJam
Duration 60 minutes
i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
20:30
Yin-Yoga
Duration 60 minutes
Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.
Thursday
09:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
18:30
BodyPump
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
19:00
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
19:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
20:15
Boxing
Duration 45 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
20:30
Zumba - Ladies Only
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Friday
10:00
Vinyasa Yoga
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
11:30
i-Abs
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
12:30
XTRM Fit
Duration 45 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Saturday
09:30
Vinyasa Yoga
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
11:00
BodyJam
Duration 60 minutes
i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
Sunday
09:30
BodyPump
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
10:30
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
11:00
Vinyasa Yoga
Duration 60 minutes
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.