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Group Lessons in
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
10:00

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

i-Toning

Duration 60 minutes

i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.

Itoning 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x
10:30

Yin-Yoga

Duration 60 minutes

Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.

Yinyoga 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
11:00

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

Zumba 3x
18:00

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Iabs 3x
18:30

LATIN Dance

Duration 60 minutes

The rousing Latin music and the enthusiastic dance instructor make this class an hour-long Latin party in which the general endurance is worked on and is especially muscle strengthening for lower limbs.

Latin
19:00

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

LATIN Dance

Duration 60 minutes

The rousing Latin music and the enthusiastic dance instructor make this class an hour-long Latin party in which the general endurance is worked on and is especially muscle strengthening for lower limbs.

Latin

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

Vinyasayoga 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

Vinyasayoga 3x

i-Toning

Duration 60 minutes

i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.

Itoning 3x

Boxing

Duration 60 minutes

i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.

Boxing
19:30

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Iabs 3x
20:00

Boxing

Duration 60 minutes

i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.

Boxing

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

Zumba 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

Xtrmfit 3x
20:15

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

Zumba 3x
20:30

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Bodyattack 3x

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Bodyattack 3x
21:00

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Bodypump 3x

Monday

10:00

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

19:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

19:30

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

20:30

Bodyattack 3x

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Tuesday

10:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

19:00

Vinyasayoga 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

Latin

LATIN Dance

Duration 60 minutes

The rousing Latin music and the enthusiastic dance instructor make this class an hour-long Latin party in which the general endurance is worked on and is especially muscle strengthening for lower limbs.

20:00

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Boxing

Boxing

Duration 60 minutes

i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.

20:15

Zumba 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

Wednesday

10:00

Itoning 3x

i-Toning

Duration 60 minutes

i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.

19:00

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

20:30

Bodyattack 3x

LesMills BodyAttack

Duration 60 minutes

BodyAttack is a sporty workout where you will build up strength and endurance. This intensive interval training is a combination of aerobics movements and exercises targeting strength and stabilization. Dynamic instructors and powerful music will motivate everyone to reach his or her fitness goal, from the weekend sporter to the real hardcore participant!

Thursday

19:00

Itoning 3x

i-Toning

Duration 60 minutes

i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.

Vinyasayoga 3x

Vinyasa Yoga

Duration 60 minutes

Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.

20:00

Xtrmfit 3x

XTRM Fit

Duration 45 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Zumba 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

21:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

Friday

18:00

Iabs 3x

i-Abs

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

18:30

Latin

LATIN Dance

Duration 60 minutes

The rousing Latin music and the enthusiastic dance instructor make this class an hour-long Latin party in which the general endurance is worked on and is especially muscle strengthening for lower limbs.

19:00

Boxing

Boxing

Duration 60 minutes

i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.

Saturday

10:00

Bodypump 3x

BodyPump

Duration 60 minutes

Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!

10:30

Yinyoga 3x

Yin-Yoga

Duration 60 minutes

Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.

Sunday

10:30

Spinning 3x

Indoor Cycling

Duration 60 minutes

Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

11:00

Zumba 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>