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Group Lessons in
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
09:00

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x
10:30

Grappling

Duration 90 minutes

Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.

Grappling 3x

ABDO Express

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Abdo express 3x
11:00

Junior Boxing

Duration 60 minutes

60 minutes of boxing for juniors aged 10 to 15. The basics of boxing are taught combined with endurance and coordination training.

Junior boxing

i-PUMP

Duration 60 minutes

i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!

Ipump 3x
11:30

XTRM Fit

Duration 60 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

Xtrmfit 3x
12:00

Boxing

Duration 60 minutes

i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.

Boxing
12:30

Thai Boxing

Duration 60 minutes

This is a martial art in which techniques are trained with hands, legs, knees and elbows. Here, both the fitness and techniques you need during a fight in the ring are trained.

Thai boxing 3x
14:00

Junior Boxing

Duration 60 minutes

60 minutes of boxing for juniors aged 10 to 15. The basics of boxing are taught combined with endurance and coordination training.

Junior boxing
18:00

Kickboxing Ladies

Duration 90 minutes

Kickboxing Ladies

Kickboxing ladies

i-PUMP

Duration 60 minutes

i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!

Ipump 3x

Grappling

Duration 90 minutes

Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.

Grappling 3x

i-Combat

Duration 60 minutes

i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

Icombat 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x

Kickboxing Ladies

Duration 90 minutes

Kickboxing Ladies

Kickboxing ladies

XTRM Fit

Duration 60 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

Xtrmfit 3x

Grappling

Duration 90 minutes

Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.

Grappling 3x

CORE !

Duration 60 minutes

A core class at the gym focuses on strengthening the abdominal, oblique, and lower back muscles. Through exercises like planks and crunches, it aims to enhance core strength, stability, and balance, promoting better posture and reducing the risk of injury. These classes cater to various fitness levels, providing modifications for different abilities. Regular participation can improve overall fitness and functional strength.

Core training logo black

Kickboxing Ladies

Duration 90 minutes

Kickboxing Ladies

Kickboxing ladies
19:00

Yoga Fusion

Duration 60 minutes

Yoga Fusion is a workout with yoga, Tai Chi and pilates. Flexibility and strength will be built up so that you will feel focused and calm. Controlled breathing, concentration and carefully crafted stretch exercises, movements and postures to music will create a holistic workout that will bring the body in a state of harmony and balance.

Yoga fusion 3x

XTRM Fit

Duration 60 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

Xtrmfit 3x

XTRM Fit

Duration 60 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

Xtrmfit 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

i-PUMP

Duration 60 minutes

i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!

Ipump 3x

XTRM Fit

Duration 60 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

Xtrmfit 3x

i-Combat

Duration 60 minutes

i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

Icombat 3x
19:45

Kickboxing

Duration 90 minutes

Kickboxing mixte

Kickboxing

Boxing

Duration 90 minutes

i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.

Boxing

Kickboxing

Duration 90 minutes

Kickboxing mixte

Kickboxing

Boxing

Duration 90 minutes

i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.

Boxing

Kickboxing

Duration 90 minutes

Kickboxing mixte

Kickboxing

Monday

09:00

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

18:00

Kickboxing ladies

Kickboxing Ladies

Duration 90 minutes

Kickboxing Ladies

Ipump 3x

i-PUMP

Duration 60 minutes

i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!

19:00

Xtrmfit 3x

XTRM Fit

Duration 60 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

Yoga fusion 3x

Yoga Fusion

Duration 60 minutes

Yoga Fusion is a workout with yoga, Tai Chi and pilates. Flexibility and strength will be built up so that you will feel focused and calm. Controlled breathing, concentration and carefully crafted stretch exercises, movements and postures to music will create a holistic workout that will bring the body in a state of harmony and balance.

19:45

Kickboxing

Kickboxing

Duration 90 minutes

Kickboxing mixte

Tuesday

09:00

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

18:00

Grappling 3x

Grappling

Duration 90 minutes

Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.

Icombat 3x

i-Combat

Duration 60 minutes

i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

19:00

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Xtrmfit 3x

XTRM Fit

Duration 60 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

19:45

Boxing

Boxing

Duration 90 minutes

i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.

Wednesday

09:00

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

14:00

Junior boxing

Junior Boxing

Duration 60 minutes

60 minutes of boxing for juniors aged 10 to 15. The basics of boxing are taught combined with endurance and coordination training.

18:00

Kickboxing ladies

Kickboxing Ladies

Duration 90 minutes

Kickboxing Ladies

Xtrmfit 3x

XTRM Fit

Duration 60 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

19:00

Ipump 3x

i-PUMP

Duration 60 minutes

i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!

19:45

Kickboxing

Kickboxing

Duration 90 minutes

Kickboxing mixte

Thursday

09:00

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

18:00

Core training logo black

CORE !

Duration 60 minutes

A core class at the gym focuses on strengthening the abdominal, oblique, and lower back muscles. Through exercises like planks and crunches, it aims to enhance core strength, stability, and balance, promoting better posture and reducing the risk of injury. These classes cater to various fitness levels, providing modifications for different abilities. Regular participation can improve overall fitness and functional strength.

Grappling 3x

Grappling

Duration 90 minutes

Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.

19:00

Xtrmfit 3x

XTRM Fit

Duration 60 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

Icombat 3x

i-Combat

Duration 60 minutes

i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

19:45

Boxing

Boxing

Duration 90 minutes

i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.

Friday

09:00

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

18:00

Kickboxing ladies

Kickboxing Ladies

Duration 90 minutes

Kickboxing Ladies

19:45

Kickboxing

Kickboxing

Duration 90 minutes

Kickboxing mixte

Saturday

11:00

Junior boxing

Junior Boxing

Duration 60 minutes

60 minutes of boxing for juniors aged 10 to 15. The basics of boxing are taught combined with endurance and coordination training.

11:30

Xtrmfit 3x

XTRM Fit

Duration 60 minutes

XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

12:30

Thai boxing 3x

Thai Boxing

Duration 60 minutes

This is a martial art in which techniques are trained with hands, legs, knees and elbows. Here, both the fitness and techniques you need during a fight in the ring are trained.

Sunday

10:30

Abdo express 3x

ABDO Express

Duration 30 minutes

Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.

Grappling 3x

Grappling

Duration 90 minutes

Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.

11:00

Ipump 3x

i-PUMP

Duration 60 minutes

i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!

12:00

Boxing

Boxing

Duration 60 minutes

i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.