- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Grappling
Duration 90 minutes
Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.
ABDO Express
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
Junior Boxing
Duration 60 minutes
60 minutes of boxing for juniors aged 10 to 15. The basics of boxing are taught combined with endurance and coordination training.
i-PUMP
Duration 60 minutes
i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Boxing
Duration 60 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
Thai Boxing
Duration 60 minutes
This is a martial art in which techniques are trained with hands, legs, knees and elbows. Here, both the fitness and techniques you need during a fight in the ring are trained.
Junior Boxing
Duration 60 minutes
60 minutes of boxing for juniors aged 10 to 15. The basics of boxing are taught combined with endurance and coordination training.
Kickboxing Ladies
Duration 90 minutes
Kickboxing Ladies
i-PUMP
Duration 60 minutes
i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!
Grappling
Duration 90 minutes
Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.
i-Combat
Duration 60 minutes
i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.
Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
Kickboxing Ladies
Duration 90 minutes
Kickboxing Ladies
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Grappling
Duration 90 minutes
Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.
CORE !
Duration 60 minutes
A core class at the gym focuses on strengthening the abdominal, oblique, and lower back muscles. Through exercises like planks and crunches, it aims to enhance core strength, stability, and balance, promoting better posture and reducing the risk of injury. These classes cater to various fitness levels, providing modifications for different abilities. Regular participation can improve overall fitness and functional strength.
Kickboxing Ladies
Duration 90 minutes
Kickboxing Ladies
Yoga Fusion
Duration 60 minutes
Yoga Fusion is a workout with yoga, Tai Chi and pilates. Flexibility and strength will be built up so that you will feel focused and calm. Controlled breathing, concentration and carefully crafted stretch exercises, movements and postures to music will create a holistic workout that will bring the body in a state of harmony and balance.
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
i-PUMP
Duration 60 minutes
i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
i-Combat
Duration 60 minutes
i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.
Kickboxing
Duration 90 minutes
Kickboxing mixte
Boxing
Duration 90 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
Kickboxing
Duration 90 minutes
Kickboxing mixte
Boxing
Duration 90 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
Kickboxing
Duration 90 minutes
Kickboxing mixte
Monday
09:00
Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
18:00
Kickboxing Ladies
Duration 90 minutes
Kickboxing Ladies
i-PUMP
Duration 60 minutes
i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!
19:00
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Yoga Fusion
Duration 60 minutes
Yoga Fusion is a workout with yoga, Tai Chi and pilates. Flexibility and strength will be built up so that you will feel focused and calm. Controlled breathing, concentration and carefully crafted stretch exercises, movements and postures to music will create a holistic workout that will bring the body in a state of harmony and balance.
19:45
Kickboxing
Duration 90 minutes
Kickboxing mixte
Tuesday
09:00
Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
18:00
Grappling
Duration 90 minutes
Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.
i-Combat
Duration 60 minutes
i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.
19:00
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
19:45
Boxing
Duration 90 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
Wednesday
09:00
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
14:00
Junior Boxing
Duration 60 minutes
60 minutes of boxing for juniors aged 10 to 15. The basics of boxing are taught combined with endurance and coordination training.
18:00
Kickboxing Ladies
Duration 90 minutes
Kickboxing Ladies
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
19:00
i-PUMP
Duration 60 minutes
i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!
19:45
Kickboxing
Duration 90 minutes
Kickboxing mixte
Thursday
09:00
Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
18:00
CORE !
Duration 60 minutes
A core class at the gym focuses on strengthening the abdominal, oblique, and lower back muscles. Through exercises like planks and crunches, it aims to enhance core strength, stability, and balance, promoting better posture and reducing the risk of injury. These classes cater to various fitness levels, providing modifications for different abilities. Regular participation can improve overall fitness and functional strength.
Grappling
Duration 90 minutes
Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.
19:00
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
i-Combat
Duration 60 minutes
i-Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.
19:45
Boxing
Duration 90 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.
Friday
09:00
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
18:00
Kickboxing Ladies
Duration 90 minutes
Kickboxing Ladies
19:45
Kickboxing
Duration 90 minutes
Kickboxing mixte
Saturday
11:00
Junior Boxing
Duration 60 minutes
60 minutes of boxing for juniors aged 10 to 15. The basics of boxing are taught combined with endurance and coordination training.
11:30
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
12:30
Thai Boxing
Duration 60 minutes
This is a martial art in which techniques are trained with hands, legs, knees and elbows. Here, both the fitness and techniques you need during a fight in the ring are trained.
Sunday
10:30
ABDO Express
Duration 30 minutes
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
Grappling
Duration 90 minutes
Grappling is a fighting style that primarily focuses on ground combat, strangulation, and submissions. It is often associated with mixed martial arts (MMA), wrestling, Brazilian jiu-jitsu, freestyle wrestling, judo, and other combat disciplines. Here are some key elements of grappling: Ground combat: Grappling takes place mainly on the ground, where competitors seek to gain control over their opponent using positioning and reversal techniques.
11:00
i-PUMP
Duration 60 minutes
i-Pump is a lesson with complete muscle toning with weights. You are going to put to work the major muscles of your body. Exercices that are covered are: squats, twitching, curls ... Immersive music, awesome instructors and choice of weight to suit everyone, what more is needed to quickly achieve your objectives ?!
12:00
Boxing
Duration 60 minutes
i-fitness launches its new concept " i-fitness BOXING " ! We created a brand new 600m² room dedicated to the practice of boxing located at the i-fitness club Saint-Gilles You can join our classes everyday. We start with English Boxing and kickboxing. We have classes for ladies only as well as mixed classes.