Request your Free Day Pass

x





Group Lessons in
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
08:30

Hatha Yoga

Duration 60 minutes

Logo hatha yoga
09:30

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x

Corebalance

Duration 60 minutes

Corebalance

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

Body Shape

Duration 60 minutes

BODY SHAPE is a short small group training adding to your daily workout. A lesson where balance and stabilisation exercises are central with a lot of attention for belly and back strengthening.

Bodyshape 3x

i-Step

Duration 60 minutes

You’ll step on and of a small bench called a step. i-Step is simple, effective but most of all, it’s fun! You’ll see results fast with this training because of the high fat-burning-rate. Make you body slimmer and make yourself more fit.

Istep 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

Zumba fitness 3x
10:00

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
10:30

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

Yin Yoga

Duration 60 minutes

Logo yin yoga

body balance

Duration 60 minutes

Logo body balance %281%29

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x

Hatha Yoga

Duration 60 minutes

Logo hatha yoga
18:30

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x
19:00

SYNRGY

Duration 60 minutes

Challenge yourself during a group training on the Synrgy 360 Life Fitness system. This system can be used by members of all ages and every level. You can choose to train in a group or individually in support of your own training schedule.

Synrgy 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

SYNRGY

Duration 60 minutes

Challenge yourself during a group training on the Synrgy 360 Life Fitness system. This system can be used by members of all ages and every level. You can choose to train in a group or individually in support of your own training schedule.

Synrgy 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
19:30

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

Zumba 3x

Vinyasa Yoga

Duration 60 minutes

Logo vinyasa yoga

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

Zumba fitness 3x

i-Step

Duration 60 minutes

You’ll step on and of a small bench called a step. i-Step is simple, effective but most of all, it’s fun! You’ll see results fast with this training because of the high fat-burning-rate. Make you body slimmer and make yourself more fit.

Istep 3x
20:00

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
20:30

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Ipower 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Ipower 3x

Monday

09:30

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

10:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

10:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

18:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

19:00

Synrgy 3x

SYNRGY

Duration 60 minutes

Challenge yourself during a group training on the Synrgy 360 Life Fitness system. This system can be used by members of all ages and every level. You can choose to train in a group or individually in support of your own training schedule.

19:30

Zumba 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

20:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:30

Ipower 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Tuesday

09:30

Corebalance

Corebalance

Duration 60 minutes

10:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

10:30

Logo yin yoga

Yin Yoga

Duration 60 minutes

18:30

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

19:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

19:30

Logo vinyasa yoga

Vinyasa Yoga

Duration 60 minutes

20:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Wednesday

09:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

10:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

10:30

Logo body balance %281%29

body balance

Duration 60 minutes

19:00

Synrgy 3x

SYNRGY

Duration 60 minutes

Challenge yourself during a group training on the Synrgy 360 Life Fitness system. This system can be used by members of all ages and every level. You can choose to train in a group or individually in support of your own training schedule.

19:30

Zumba fitness 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

20:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Thursday

08:30

Logo hatha yoga

Hatha Yoga

Duration 60 minutes

10:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

19:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

19:30

Istep 3x

i-Step

Duration 60 minutes

You’ll step on and of a small bench called a step. i-Step is simple, effective but most of all, it’s fun! You’ll see results fast with this training because of the high fat-burning-rate. Make you body slimmer and make yourself more fit.

20:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:30

Ipower 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Friday

09:30

Bodyshape 3x

Body Shape

Duration 60 minutes

BODY SHAPE is a short small group training adding to your daily workout. A lesson where balance and stabilisation exercises are central with a lot of attention for belly and back strengthening.

18:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

19:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Saturday

09:30

Istep 3x

i-Step

Duration 60 minutes

You’ll step on and of a small bench called a step. i-Step is simple, effective but most of all, it’s fun! You’ll see results fast with this training because of the high fat-burning-rate. Make you body slimmer and make yourself more fit.

10:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

19:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Sunday

09:30

Zumba fitness 3x

Zumba - Fitness

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

10:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

10:30

Logo hatha yoga

Hatha Yoga

Duration 60 minutes

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

19:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.