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Group Lessons in
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
09:00

Sprint

Duration 30 minutes

Sprint is ideal for working up a sweat in half an hour. Pace driving and interval training are central. Ideal short, powerful training that boosts your condition.

Sprint

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

Zumba 3x
09:30

Belly Muscle Session

Duration 30 minutes

A 30 minute group workout to strengthen the belly muscles.

Buikspiersessie 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

XTRM Fit

Duration 30 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

Xtrmfit 3x

Thai Boxing

Duration 90 minutes

This is a martial art in which techniques are trained with hands, legs, knees and elbows. Here, both the fitness and techniques you need during a fight in the ring are trained.

Thai boxing 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Ipower 3x
10:00

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x

Belly Muscle Session

Duration 30 minutes

A 30 minute group workout to strengthen the belly muscles.

Buikspiersessie 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x
10:30

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

Yoga 3x

TRX Suspension Training

Duration 30 minutes

TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.

Trx 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
18:30

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Ipower 3x

BodyBoxx

Duration 60 minutes

BodyBoxx is one of the best and most complete box-condition workouts out there. We'll teach you how to box with professional advice and all of this on some uplifting beats. Note that there's no physical body contact. You'll train your condition and willpower. You'll get new insights and boxing techniques with each other, not against each other. Everyone can make it as heavy as they want via different options during the lesson. That way, it's possible for anyone to join this lesson, trained or untrained!

Bodyboxx
19:00

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Ipower 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Perfect Butt + Abs Attack

Duration 30 minutes

Logo perfect butt

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x
19:30

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

Zumba 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Spinning 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

Zumba 3x
20:00

Thai Boxing

Duration 60 minutes

This is a martial art in which techniques are trained with hands, legs, knees and elbows. Here, both the fitness and techniques you need during a fight in the ring are trained.

Thai boxing 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

TRX Suspension Training

Duration 30 minutes

TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.

Trx 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Bbb 3x
20:30

XTRM Fit

Duration 30 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

Xtrmfit 3x

i-Balance

Duration 60 minutes

i-Balance is a specific type of body exercise from the belly and pelvis area that will strengthen your body. Control and a correct execution are key, together with a focus on your breathing and being mindful about the correct muscle usage.

Ibalance 3x copy

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Pilates 3x

XTRM Fit

Duration 30 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

Xtrmfit 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Ipower 3x

Monday

09:00

Sprint

Sprint

Duration 30 minutes

Sprint is ideal for working up a sweat in half an hour. Pace driving and interval training are central. Ideal short, powerful training that boosts your condition.

09:30

Buikspiersessie 3x

Belly Muscle Session

Duration 30 minutes

A 30 minute group workout to strengthen the belly muscles.

10:00

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

18:30

Ipower 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

19:30

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Zumba 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

20:30

Xtrmfit 3x

XTRM Fit

Duration 30 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

Ibalance 3x copy

i-Balance

Duration 60 minutes

i-Balance is a specific type of body exercise from the belly and pelvis area that will strengthen your body. Control and a correct execution are key, together with a focus on your breathing and being mindful about the correct muscle usage.

Tuesday

10:00

Buikspiersessie 3x

Belly Muscle Session

Duration 30 minutes

A 30 minute group workout to strengthen the belly muscles.

10:30

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

18:30

Bodyboxx

BodyBoxx

Duration 60 minutes

BodyBoxx is one of the best and most complete box-condition workouts out there. We'll teach you how to box with professional advice and all of this on some uplifting beats. Note that there's no physical body contact. You'll train your condition and willpower. You'll get new insights and boxing techniques with each other, not against each other. Everyone can make it as heavy as they want via different options during the lesson. That way, it's possible for anyone to join this lesson, trained or untrained!

19:30

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:30

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Wednesday

09:00

Zumba 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

10:00

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

19:00

Ipower 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

20:00

Thai boxing 3x

Thai Boxing

Duration 60 minutes

This is a martial art in which techniques are trained with hands, legs, knees and elbows. Here, both the fitness and techniques you need during a fight in the ring are trained.

Pilates 3x

Pilates

Duration 60 minutes

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

Thursday

09:30

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

10:30

Yoga 3x

Yoga

Duration 60 minutes

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

19:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Logo perfect butt

Perfect Butt + Abs Attack

Duration 30 minutes

19:30

Zumba 3x

Zumba

Duration 60 minutes

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

20:00

Trx 3x

TRX Suspension Training

Duration 30 minutes

TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.

20:30

Xtrmfit 3x

XTRM Fit

Duration 30 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

Ipower 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Friday

09:30

Xtrmfit 3x

XTRM Fit

Duration 30 minutes

Xtrem-fit is a high-intensity group fitness class that incorporates elements of weightlifting, cardiovascular exercises, and bodyweight movements. It focuses on varied, functional movements performed at high intensity to improve overall fitness and conditioning. X-tremefit emphasizes core strength, endurance, and flexibility, aiming to create well-rounded athletes. The community factor is significant, fostering camaraderie and a supportive environment among participants.

19:00

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

20:00

Bbb 3x

BBB

Duration 60 minutes

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Sunday

09:30

Ipower 3x

i-Power

Duration 60 minutes

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

Thai boxing 3x

Thai Boxing

Duration 90 minutes

This is a martial art in which techniques are trained with hands, legs, knees and elbows. Here, both the fitness and techniques you need during a fight in the ring are trained.

10:30

Trx 3x

TRX Suspension Training

Duration 30 minutes

TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.

Spinning 3x

Spinning

Duration 60 minutes

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.