- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
BBB
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
Zumba - Basic
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Body Shape
Duration 60 minutes
BODY SHAPE is a short small group training adding to your daily workout. A lesson where balance and stabilisation exercises are central with a lot of attention for belly and back strengthening.
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
i-Step
Duration 60 minutes
You’ll step on and of a small bench called a step. i-Step is simple, effective but most of all, it’s fun! You’ll see results fast with this training because of the high fat-burning-rate. Make you body slimmer and make yourself more fit.
Zumba - Fitness
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
i-Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
i-Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
BBB
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
BBB
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
Zumba - Fitness
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Spinning
Duration 50 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
SYNRGY
Duration 60 minutes
Challenge yourself during a group training on the Synrgy 360 Life Fitness system. This system can be used by members of all ages and every level. You can choose to train in a group or individually in support of your own training schedule.
SYNRGY
Duration 60 minutes
Challenge yourself during a group training on the Synrgy 360 Life Fitness system. This system can be used by members of all ages and every level. You can choose to train in a group or individually in support of your own training schedule.
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
i-Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
Zumba - Fitness
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
i-Step
Duration 60 minutes
You’ll step on and of a small bench called a step. i-Step is simple, effective but most of all, it’s fun! You’ll see results fast with this training because of the high fat-burning-rate. Make you body slimmer and make yourself more fit.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
i-Power
Duration 60 minutes
i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!
i-Power
Duration 60 minutes
i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!
Monday
09:30
BBB
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
10:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
18:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
19:00
Spinning
Duration 50 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
SYNRGY
Duration 60 minutes
Challenge yourself during a group training on the Synrgy 360 Life Fitness system. This system can be used by members of all ages and every level. You can choose to train in a group or individually in support of your own training schedule.
19:30
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
20:30
i-Power
Duration 60 minutes
i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!
Tuesday
09:30
Zumba - Basic
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
10:30
i-Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
18:30
BBB
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
19:30
i-Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
20:00
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
Wednesday
09:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
10:30
i-Yoga
Duration 60 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
19:00
SYNRGY
Duration 60 minutes
Challenge yourself during a group training on the Synrgy 360 Life Fitness system. This system can be used by members of all ages and every level. You can choose to train in a group or individually in support of your own training schedule.
19:30
Zumba - Fitness
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Thursday
19:00
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
19:30
i-Step
Duration 60 minutes
You’ll step on and of a small bench called a step. i-Step is simple, effective but most of all, it’s fun! You’ll see results fast with this training because of the high fat-burning-rate. Make you body slimmer and make yourself more fit.
20:30
i-Power
Duration 60 minutes
i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!
Friday
09:30
Body Shape
Duration 60 minutes
BODY SHAPE is a short small group training adding to your daily workout. A lesson where balance and stabilisation exercises are central with a lot of attention for belly and back strengthening.
18:30
Zumba - Fitness
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
19:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Saturday
09:30
Spinning
Duration 60 minutes
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
i-Step
Duration 60 minutes
You’ll step on and of a small bench called a step. i-Step is simple, effective but most of all, it’s fun! You’ll see results fast with this training because of the high fat-burning-rate. Make you body slimmer and make yourself more fit.
Sunday
09:30
Zumba - Fitness
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
10:30
BBB
Duration 60 minutes
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.