- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
Stretching
Duration 60 minutes
Work-out designed to improve flexibility and posture through exercises from the traditional stretching, earth bar, yoga and Pilates.
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Stretching
Duration 60 minutes
Work-out designed to improve flexibility and posture through exercises from the traditional stretching, earth bar, yoga and Pilates.
Stretching
Duration 60 minutes
Work-out designed to improve flexibility and posture through exercises from the traditional stretching, earth bar, yoga and Pilates.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
TRX Suspension Training
Duration 60 minutes
TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Body Shape
Duration 60 minutes
BODY SHAPE is a short small group training adding to your daily workout. A lesson where balance and stabilisation exercises are central with a lot of attention for belly and back strengthening.
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Body Shape
Duration 60 minutes
BODY SHAPE is a short small group training adding to your daily workout. A lesson where balance and stabilisation exercises are central with a lot of attention for belly and back strengthening.
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
BodyPump
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Yoga
Duration 90 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
Yoga
Duration 90 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Yoga
Duration 90 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
BodyPump
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Yoga
Duration 90 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
TRX Suspension Training
Duration 60 minutes
TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Monday
08:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
09:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
10:30
Body Shape
Duration 60 minutes
BODY SHAPE is a short small group training adding to your daily workout. A lesson where balance and stabilisation exercises are central with a lot of attention for belly and back strengthening.
11:30
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
18:00
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
BodyPump
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
19:00
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
Tuesday
08:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
09:30
Stretching
Duration 60 minutes
Work-out designed to improve flexibility and posture through exercises from the traditional stretching, earth bar, yoga and Pilates.
10:30
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
18:00
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
19:00
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Wednesday
08:30
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
09:30
Stretching
Duration 60 minutes
Work-out designed to improve flexibility and posture through exercises from the traditional stretching, earth bar, yoga and Pilates.
10:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
11:30
Yoga
Duration 90 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
18:00
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
19:00
Yoga
Duration 90 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
XTRM Fit
Duration 60 minutes
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Thursday
08:30
Stretching
Duration 60 minutes
Work-out designed to improve flexibility and posture through exercises from the traditional stretching, earth bar, yoga and Pilates.
09:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
10:30
Body Shape
Duration 60 minutes
BODY SHAPE is a short small group training adding to your daily workout. A lesson where balance and stabilisation exercises are central with a lot of attention for belly and back strengthening.
18:00
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
19:00
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
TRX Suspension Training
Duration 60 minutes
TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.
Friday
08:30
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
09:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
10:30
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
11:30
Yoga
Duration 90 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
18:00
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
Saturday
09:30
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
10:00
TRX Suspension Training
Duration 60 minutes
TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.
10:30
BodyPump
Duration 60 minutes
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
11:30
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
14:00
Yoga
Duration 90 minutes
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
Sunday
10:00
Pilates
Duration 60 minutes
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
11:00
TAF
Duration 60 minutes
TAF (Taille-Abdos-Fessiers) is a fitness activity that targets the abdominals and buttocks. The strengthening of these areas through specific and regular exercises, allows you to change your figure: narrower hips, tummy flatter and firmer buttocks.
12:00
Zumba
Duration 60 minutes
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse. <iframe width="560" height="315" src="https://www.youtube.com/embed/h890GVc2E1E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>