BALEN
Welcome to i-Fitness Balen
Are you looking for a place where you can not only work out, but actually grow? i-Fitness Balen is more than just another fitness club - it is an inspiring place where you can work on your physical and mental health in a controlled environment. With an extensive range of group classes such as Yoga, Spinning, i-Step and Pilates, we offer a complete fitness experience for everyone. Whether you want to work on your fitness, strength or health, with us you will find everything you are looking for.
Extensive Range of Group Classes
At i-Fitness Balen, we offer a comprehensive schedule of group classes, including spinning, led by expert instructors. Our classes are designed to meet a range of fitness goals, from cardiovascular training to strength building. With our experienced instructors, you’ll receive the guidance you need to effectively achieve your goals.
Group Classes
People who train together, train better. Group classes are the perfect way to work on your goals in a motivating and social way. Whether you opt for strength training, cardio or relaxation, training in a group offers numerous advantages. The energy of a group and the professional guidance of our trainers ensure that you get the best out of yourself. At i-fitness, you will always find a class that suits you!
BBB
Looking for an effective workout for a toned stomach, firm glutes, and strong legs? BBB training is an intensive group class focused on muscle strengthening and fat burning. Ideal for shaping your body while improving endurance.
Body Shape
A short small-group training session complementing your daily workout. This class focuses on balance and stabilization exercises with special attention to core strengthening.
Pilates
A perfect workout to improve posture, prevent injuries, and strengthen your core. Activate the right muscles, control your breathing, and tone your entire body.
SYNRGY
Challenge yourself with Synrgy360 group training from Life Fitness. This system is accessible for athletes of all ages and fitness levels. Train in a group or individually to support your personal training program.
Spinning
Want to burn calories quickly and improve your endurance? Spinning is an intensive cycling workout set to music, designed to build strength and stamina. Work up a sweat with an inspiring coach and burn calories. Suitable for all levels!
Zumba
A workout based on Latin rhythms like rumba, salsa, merengue, and samba. Traditional fitness steps are adapted to a fast-paced beat.
Zumba - Fitness
A workout based on Latin rhythms like rumba, salsa, merengue, and samba. Traditional fitness steps are adapted to a fast-paced beat.
i-Power
A group training session using a barbell with weights. The weight can be individually adjusted. The exercises are performed to recognizable music. Benefits include muscle endurance, muscle strengthening, and toning.
i-Step
i-Step is a workout using a height-adjustable step platform. It is simple, effective, and most importantly, fun to do. This program helps burn fat efficiently while improving your fitness and shaping your entire body!
i-Yoga
A body & mind class that combines strength and flexibility. This dynamic form of yoga helps you feel physically and mentally balanced. Relaxation at the end of the session leaves you refreshed.
Hatha Yoga
Facilities
From weightlifting to high-intensity interval training, we have everything you need to achieve your goals. In clean, spacious clubs with a modern look and the best fitness equipment.
LOUNGE
After exercise comes relaxation. Our lounge is the perfect place to grab a drink and chat.
BODYSHAPE 50+
Small group training adapted to people over 50. During this group lesson we will work on strengthening muscles + stability. These exercises are custom.
CIRCUIT TRAINING
The new Life Fitness Circuit Series are the ideal solution for everyone who wants to gain strength. This equipment is perfect for members who’ve just started, but also give more advanced members variation in their work-out scheme. They’re very easy to use and offer you a complete work-out, also for members who don’t have much time.
Practical Info
Going to the gym is not just about strength and cardio training. Many of our members visit the club for our group classes. Together, you will discover new ways to push your body to its limits.
Address
i-fitness Balen
Eksterstraat 2 2490 Balen
Bank
ING BE42 3631 4713 1054
VAT Number
BE0889.753.185
Openingstijden
Staffed hours
The desk is open
Unstaffed hours
For members