i-fitness Berchem
Welcome in i-fitness Berchem, the club with the friendliest and best trained team in the vicinity of Antwerp! Our brand new club in Berchem has a 1800m² fitness area with modern equipment and offers a wide range of live group classes, from pilates to bodypump.
In addition, we have a fully equipped boxing room where you can indulge in kickboxing and muay thai workouts.
We are dedicated to give people a great fitness experience and our qualified instructors will be glad to help you to realise your goals in an efficient and effective way. After your work out our members can enjoy the warmth of our sauna for free.
We offer you the best price-quality of all all-in clubs (including group lessons, sauna, free coffee and tea,…) on the market.
Claim a free day-pass and see for yourself!
Group Lessons
Going to the gym isn’t only about power and cardio training. A lot of our members come to the club for our group lessons. Together you'll discover new ways to push your body to its limits.
Full lesson built around belly and booty. Firming and corrective exercises ensure steel-hard abs and booty.
i-Jam is the cardio work-out where you’ll experience the sensation of dance. An addictive mix of the newest dance styles on the coolest music! It makes you more fit, burns lots of calories and improves your coordination.
Bodypump is the original barbell-lesson with muscle strengthening excercises for your whole body. During this 60 minute work-out, all your muscles will be triggered with a selection of techniques in the PT-room. Squats, presses, lifts and curls. Fantastic music, professional instructors and your own choice of weights will give you the result you’re looking for… and fast!
Indoor Cycling is a workout where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
75 minutes of boxing fun for the kids, in a playful way the basics of boxing are taught combined with endurance and coordination training.
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Pilates is form of exercise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get longer muscles, smoother joints and a strong balanced body.
Challenge yourself during a group training on the Synrgy 360 Life Fitness system. This system can be used by members of all ages and every level. You can choose to train in a group or individually in support of your own training schedule.
Vinyasa Yoga est une forme dynamique et athlétique du yoga. Les différentes poses de yoga se suivent en douceur au rythme de la respiration. Nous renforçons le corps et le rendons plus vital et agile. Une leçon intéressante pour les débutants car chaque pose peut être adapté à tout organisme.
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
Yin Yoga gives you the time to feel every aspect of your body. You'll be in the moment, in your body, in the space and inside your feeling. The effect of Yin Yoga postures is a more flexible, energetic and stronger body. It's perfectly complementary with the Yang styles, it stimulates meridians and organs and prepares the mind for meditation.
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
Abdo Express is a 30 minutes long exercise based on a big variety of ab exercises to give you that perfect flat tummy and to maintain it.
i-Toning targets the belly, upper and lower legs specifically, and will give you results in a relatively short time. By doing dynamic muscle strengthening exercises, the muscle growth and fat burning are augmented. The body will become stronger, slimmer and better in balance.
Facilities
Choosing for i-fitness has everything to do with our approach. We invest heavily in the newest equipment and keeping them up and running. Hygiene and clean clubs are also one of our priorities.
The new Life Fitness Circuit Series are the ideal solution for everyone who wants to gain strength. This equipment is perfect for members who’ve just started, but also give more advanced members variation in their work-out scheme. They’re very easy to use and offer you a complete work-out, also for members who don’t have much time.
Do you want to lose weight, improve your overall condition, strengthen your body? Our team will guide you with the right approach and custom training plans towards your goals.
Relax after working out. Our infrared sauna will relax your muscles and purify your whole body.
i-fitness Berchem has a seperate fitness room for ladies. We also have specific group lessons only accessible by ladies. Please check our group lesson planning for more information!
After the effort comes relaxation. Our lounge zone is just perfect for that!
Stronger muscles in 1-2-3? It’s possible thanks to the PowerPlate! With only 3 sessions of 15 minutes per week you’ll be able to see good results. These vibrating plates are based on the priciples of Acceleration Training™, where the natural reactions of the body on vibrations are stimulated. These vibrations send energy waves through the body and make your muscles flex 25 to 50 times per second. Training on the PowerPlate has a lot of advantages: An immediate improvement of the blood circulation, more muscle strength, a better flexibility, an increased bone density and less cellulitis.
Enough space to change your clothes without being bothered. Clean and fresh lockerrooms are key to us!
On our different cardio machines you’re able to generate a training program and analyze your training afterwards. Go to the website of Virtual Trainer and create a profile. Create a training plan, come to our club, and log-in on the machine of your choice. That way you can perfectly measure how well you’re training.
Circuit Training
The new Life Fitness Circuit Series are the ideal solution for everyone who wants to gain strength. This equipment is perfect for members who’ve just started, but also give more advanced members variation in their work-out scheme. They’re very easy to use and offer you a complete work-out, also for members who don’t have much time.
Practical Info
i-fitness Berchem
Uitbreidingstraat 180
2600 Berchem
Phone: 03/292 96 00
Email: [email protected]
Company Info:
Bank
BE47 1430 8121 6080
VAT Number
BE 0838.363.278
Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00