8limbs Boxing

Work on your fitness and technique for 90 minutes under the guidance of 8limbs. Put yourself physically and mentally on edge with boxing and muay Thai under the watchful eye of real professionals.

8limbs Boxing Ladies Only

Work on your fitness and technique for 90 minutes under the guidance of 8limbs. Put yourself physically and mentally on edge with boxing and muay Thai under the watchful eye of real professionals. A safe and effective workout, specially tailored to the needs of women.

BBB

Looking for an effective workout for a tight tummy, firm buttocks and strong legs? BBB training is an intensive group class in which you work purposefully on muscle strengthening and fat burning. Ideal for those who want tighter contours and build fitness at the same time.

BodyJam

Dance yourself fit with BodyJam, an energetic and rhythmic workout combining dance moves with cardio exercises. Ideal for anyone who wants to combine fun and fitness.

BodyPump

Burn fat and build muscle with BodyPump! This class, under the watchful eye of professional instructors, uses light weights and high repetitions to train your whole body during a 60-minute workout. To the rhythm of great music, you will strengthen your entire body.

Spinning

Want to burn calories fast as well as improve your fitness? Spinning is an intensive cycling workout to music, where you work on your strength and endurance. Work up a sweat with an inspiring coach and burn calories. Suitable for all levels!

Kids boxing

Want your child to learn boxing in a playful way? Our Kids Boxing classes are specially designed for children aged 6 and above and focus on technique, fitness, discipline and respect. Boxing helps build coordination, confidence and stamina, while allowing children to expend energy in a safe way.

Ladies Only Pilates

A perfect workout to improve your posture, prevent injuries and strengthen your core. Work the right muscles, get control of your breathing and strengthen your whole body. A safe and effective workout specially tailored to the needs of women.

Pilates

A perfect workout to improve your posture, prevent injuries and strengthen your core. Work the right muscles, get control of your breathing and strengthen your whole body.

Power yoga

Strengthen body and mind with a yoga class that focuses on strength, flexibility and endurance. Power Yoga combines dynamic yoga poses with breathing techniques to improve your energy and focus. Ideal for anyone seeking a challenge and wanting to get stronger, both physically and mentally.

Vinyasa Yoga

Discover the power of Vinyasa Yoga, a dynamic form of yoga that combines breathing and movement. This yoga class will help you reduce stress, improve flexibility and strengthen your body. Perfect for both beginners and advanced students looking for relaxation and physical challenge.

XTRM Fit

Go to extremes in this intense full-body workout that combines strength, endurance and explosive movements. Perfect for athletes who want to push their limits and improve their physical performance. In this class, you will work together and support each other on your way to improving your fitness and condition.

Yin Yoga

Want to release tension and improve your flexibility? Yin Yoga aims for a supple, stable and strong body. A perfect complement to the Yang styles, it stimulates meridians and organs, and prepares the mind for meditation. Combine strength and flexibility in this dynamic form of yoga that balances you both physically and mentally. The relaxation at the end of the class lets you return home feeling relaxed.

Restorative Yoga

Are you in need of deep relaxation and recovery? Restorative Yoga focuses on rest and recovery through sustained, supportive postures. This class is perfect for stress reduction, injury recovery and improving your overall well-being. It gives you more energy and improves sleep quality.

i-Abs

Get tight abs with i-Abs, an effective abdominal workout that strengthens your core and improves your posture. The wide variety of abdominal exercises in this class are ideal for getting or maintaining your flat stomach!

8limbs Boxing Sparring

Have you mastered the basics and want to develop your skills further? Practice in a safe and respectful environment, under the guidance of 8limbs. Perfect for refining technique and tactics.

8limbs Boxing Introduction

New to boxing? This introductory class is perfect for beginners who want to learn the basics of boxing. All under the watchful eye of 8limbs