MOL
Welcome to i-Fitness Mol
Are you looking for a place where you can not only work out, but actually grow? i-Fitness Mol is more than just another fitness club - it is an inspiring place where you can work on your physical and mental health in a controlled environment. With an extensive range of group classes such as Yoga, Core Training, Spinning and Pilates, we offer a complete fitness experience for everyone. Whether you want to work on your fitness, strength or health, with us you will find everything you are looking for.
Group Classes and Spinning
At i-Fitness Mol, we offer a wide range of group classes, including spinning, led by skilled instructors. Our classes are designed to meet various fitness goals, from cardiovascular training to strength building. Our experienced instructors deliver motivating and effective sessions to help you achieve your goals efficiently.
Group Classes
People who train together, train better. Group classes are the perfect way to work on your goals in a motivating and social way. Whether you opt for strength training, cardio or relaxation, training in a group offers numerous advantages. The energy of a group and the professional guidance of our trainers ensure that you get the best out of yourself. At i-fitness, you will always find a class that suits you!
BBB
Looking for an effective workout for tight abs, firm glutes and strong legs? BBB training is an intensive group class in which you work specifically on muscle strengthening and fat burning. Ideal for those who want to tighten contours and build fitness at the same time.
Body Shape
A short small-group training session complementing your daily workout. This class focuses on balance and stabilization exercises, emphasizing core strengthening.
Pilates
A perfect workout to improve your posture, prevent injuries and strengthen your core. Make the right muscles work, get control of your breathing and strengthen your whole body.
SYNRGY
Challenge yourself with Synrgy360 group training from Life Fitness. This system is accessible for athletes of all ages and fitness levels. Train in a group or individually to support your personal training program.
Spinning
Do you want to burn calories quickly and improve your fitness? Spinning is an intensive bike training to music, where you work on your strength and endurance. Together with an inspiring coach, work up a sweat and burn calories. Suitable for all levels!
Zumba
Zumba is a workout based on Latin rhythms such as rumba, salsa, merengue, and samba. Traditional fitness steps are adapted to a faster pace.
Zumba - Fitness
A workout based on Latin rhythms like rumba, salsa, merengue, and samba. Traditional fitness steps are adapted to a fast-paced beat.
i-Power
I-Power is a group training session using a barbell with weights, adjustable for individual needs. Exercises are accompanied by recognizable music. Benefits include muscle endurance, muscle strengthening, and overall toning.
i-Step
Stepping is a form of exercise using a height-adjustable bench (a step) to step up and down. I-Step is simple, effective, and fun to do. With this program, you can achieve quick results with high fat burning. Shape your body and improve your fitness!
i-Yoga
A body & mind class combining strength and flexibility. This dynamic form of yoga will make you feel physically and mentally balanced. The relaxation at the end of the class will leave you feeling refreshed.
Vinyasa Yoga
Discover the power of Vinyasa Yoga, a dynamic form of yoga where breathing and movement come together. This yoga class will help you reduce stress, improve flexibility and strengthen your body. Perfect for both beginners and advanced yogis looking for relaxation and physical challenge.
Core Stability
This class tackles issues such as lower back pain, bursitis, and flat feet. Exercises help minimize complaints and keep the body in top shape.
Yin Yoga
Do you want to release tension and improve flexibility? Yin Yoga aims for a supple, stable, and strong body. It complements Yang styles, stimulates meridians and organs, and prepares the mind for meditation.
Facilities
From weightlifting to high-intensity interval training, we have everything you need to achieve your goals. In clean, spacious clubs with a modern look and the best fitness equipment.
LOUNGE
After exercise comes relaxation. Our lounge is the perfect place to grab a drink and chat.
BODYSHAPE 50+
Small group training adapted to people over 50. During this group lesson we will work on strengthening muscles + stability. These exercises are custom.
FREE PARKING
At I-fitness, you can enjoy free parking around the complex.
Practical Info
Going to the gym is not just about strength and cardio training. Many of our members visit the club for our group classes. Together, you will discover new ways to push your body to its limits.
Address
i-fitness Mol
Turnhoutsebaan 220 2400 Mol
Bank
BE81 0015 2363 9624
VAT Number
BE 0889 753 185
Opening Hours
Staffed hours
The desk is open
Unstaffed hours
For members
