BBB

BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.

Body Shape

BODY SHAPE is a short small group training adding to your daily workout. A lesson where balance and stabilisation exercises are central with a lot of attention for belly and back strengthening.

Pilates

Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

SYNRGY

Challenge yourself during a group training on the Synrgy 360 Life Fitness system. This system can be used by members of all ages and every level. You can choose to train in a group or individually in support of your own training schedule.

Belly Muscle Session

A 30 minute group workout to strengthen the belly muscles.

Spinning

Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

Zumba - Basic

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

Zumba - Fitness

Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba music. Traditional fitness steps have been adapted to the faster pulse.

i-Power

i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

i-Step

You’ll step on and of a small bench called a step. i-Step is simple, effective but most of all, it’s fun! You’ll see results fast with this training because of the high fat-burning-rate. Make you body slimmer and make yourself more fit.

i-Yoga

A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.