i-fitness Peer
i-fitness Peer is one of the youngest in the i-fitness family, meeting the same standards as the rest of our group.
At i-fitness Peer you can do both Cardio & Strength exercises and group lessons under the guidance of our trained and certified trainers. You’ll use the newest and best material on the market to do this.
Our goal is perfection when it comes to hygiene in our clubs.
At i-fitness Peer, you’ll find the best price-quality for an all-in club in the region.
Have a visit and have a look for yourself!
Group Lessons
Going to the gym isn’t only about power and cardio training. A lot of our members come to the club for our group lessons. Together you'll discover new ways to push your body to its limits.
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
Body Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.
Chi-Yo is a type of body exercise coming forth from your belly and pelvic area to strengthen your whole body. Control, proper implementation, breathing and consciousness are central. They will make the right muscles work.
For years now, spinning has belonged to the most popular group lessons available. These lessons take it to the next step. Filmed routes take you to destinations all over the world. The HD video will make you feel like you're actually driving on that route. Your whole body will be optimally trained with an average burn rate of 600 calories per lesson. The trainers are super motivated and it's their goal to give you a great workout! Different levels for both beginners as more experienced members will be given. All with their specific focus.
Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.
Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.
TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.
XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!
A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.
Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse.
i-Balance is a specific type of body exercise from the belly and pelvis area that will strengthen your body. Control and a correct execution are key, together with a focus on your breathing and being mindful about the correct muscle usage.
i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!
i-Vitality is for everyone who wants to work on a healthy body without small pains or complaints. In short 30 minute session, we'll do exercises to gain more energy and vitality. There are different levels of intensity so every sporter, both experienced and inexperienced can start.
BBB
BBB is a muscle strengthening training targeting the belly, buttocks and legs. In a relatively short period of time you will notice results. Because of the dynamics of the specific muscle strengthening exercises, muscle building and fat burning will increase.
Facilities
Choosing for i-fitness has everything to do with our approach. We invest heavily in the newest equipment and keeping them up and running. Hygiene and clean clubs are also one of our priorities.
The new Life Fitness Circuit Series are the ideal solution for everyone who wants to gain strength. This equipment is perfect for members who’ve just started, but also give more advanced members variation in their work-out scheme. They’re very easy to use and offer you a complete work-out, also for members who don’t have much time.
Do you want to lose weight, improve your overall condition, strengthen your body? Our team will guide you with the right approach and custom training plans towards your goals.
As an i-fitness member, you can park your car around the club.
Stronger muscles in 1-2-3? It’s possible thanks to the PowerPlate! With only 3 sessions of 15 minutes per week you’ll be able to see good results. These vibrating plates are based on the priciples of Acceleration Training™, where the natural reactions of the body on vibrations are stimulated. These vibrations send energy waves through the body and make your muscles flex 25 to 50 times per second. Training on the PowerPlate has a lot of advantages: An immediate improvement of the blood circulation, more muscle strength, a better flexibility, an increased bone density and less cellulitis.
Be challenged by the group lessons on the Synrgy360 of Life Fitness. This system can be used by members of all ages and levels. You can choose to join a group or to train individually in support of your own training schedule.
Thanks to the collaboration between i-fitness and TC de Krekel our members are able to rent a tennis court at favourable terms.
The i-Corner offers free WiFi access and an internet corner for those who don’t have a laptop or smartphone with them. You can also enjoy our free coffee.
Circuit Training
The new Life Fitness Circuit Series are the ideal solution for everyone who wants to gain strength. This equipment is perfect for members who’ve just started, but also give more advanced members variation in their work-out scheme. They’re very easy to use and offer you a complete work-out, also for members who don’t have much time.
Practical Info
i-fitness Peer
Deusterstraat 74G
3990 Peer
Phone: +32 (0) 11/91 75 26
Email: [email protected]
Company Info:
Bank
Fintro BE55 1430 8380 2344
VAT Number
BE 846341529
Monday 08:30 - 12:30 | 14:00 - 22:00
Tuesday 08:30 - 12:30 | 16:00 - 22:00
Wednesday 08:30 - 22:00
Thursday 08:30 - 12:30 | 16:00 - 22:00
Friday 08:30 - 12:30 | 16:00 - 21:00
Saturday 09u00 tot 16u00
Sunday 09u00 tot 13u00