A 30 minute group workout to strengthen the belly muscles.

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In deze les bouw je kracht en lenigheid op door zowel passieve als actieve stretch oefeningen. Soepele spieren zorgen voor betere beweeglijkheid in de gewrichten, waardoor steeds minder klachten gaan optreden. Met volle aandacht ademhalen, zorgt er voor dat je steeds verder kan “loslaten”, waardoor je flexibiliteit beter wordt. Door de middenrifademhaling, train je eveneens je rompspieren, waardoor je rug een betere ondersteuning krijgt. Je energiepeil krijgt een boost en je stress vermindert. Iedereen kan meedoen, het enige wat je nodig hebt is motivatie! Het is nooit te laat om leniger te worden! Bodystretch is een echte “FEEL GOOD” training! En het leuke is, dat het resultaat bij iedereen al snel zichtbaar is!

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Body Combat is the powerful cardio-workout where you’ll loosen up your body. The intensive and energetic session is inspired on the Eastern art of combat and has influences of many disciplines, like Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by great music and an enthusiastic instructor, you’ll punch, kick and kata your way through the lesson and burn lots of calories.

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Chi-Yo is a type of body exercise coming forth from your belly and pelvic area to strengthen your whole body. Control, proper implementation, breathing and consciousness are central. They will make the right muscles work.

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For years now, spinning has belonged to the most popular group lessons available. These lessons take it to the next step. Filmed routes take you to destinations all over the world. The HD video will make you feel like you're actually driving on that route. Your whole body will be optimally trained with an average burn rate of 600 calories per lesson. The trainers are super motivated and it's their goal to give you a great workout! Different levels for both beginners as more experienced members will be given. All with their specific focus.

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Mindfulness zie je op steeds meer plekken terugkomen. Mindful eten, Mindful werken en ook tijdens het sporten zouden we meer bezig moeten zijn in het hier en nu. Door tijdens al die activiteiten heel bewust te bewegen, te letten op wat elke beweging met je lichaam doet, kan je net dat tikje meer resultaat behalen! Door middel van eenvoudige, zachte bewegingen, focussen we steeds meer op wat we voelen. We merken hoe elke spier in ons lichaam een andere spier in werking zet, de zogenaamde spierketting. Mindful bewegen zorgt voor een complete workout, zonder zweten, zonder overbelasting en zonder ingewikkelde oefeningen! Bewust met je aandacht bij je lichaam en je ademhaling zijn, zorgt voor rust in je hoofd!

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Pilates is form of excersise with belly and pelvic area control. Your whole body will strengthen. Control and proper implementation are central: breathing and consciousness to make the right muscles work form the base of each exercise. As a result you will get long muscles, smooth joints and a strong balanced body.

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Here the most efficient techniques are taught from different styles such as: Kali, Escrima, MMA, Grappling... We train the "fight condition", the mindset and the techniques that help you master every situation and attack that you may encounter on the street.

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Spinning is a work-out where you’ll ride a bike on the rhythm of powerful music. Together with you inspiring coach you’ll conquer rough terrain passed mountains, long stretches of land, time-races and interval trainings. You’ll discover your inner athlete and reach your endorphin top by sweating and burning calories.

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TRX training is a new way of training where you’ll use a band with to hand grips. This band hangs on different heights so you’ll be able to do different kinds of exercises where a part of the body weight is used as a resistance. This asks for some better stabilization techniques with the advantage that those muscles are activated. Also the Core (the centre of the body), including your abs and lower back are trained efficiently. Because of that, the whole body will be stronger. The energy consumption of the muscles will also greatly increase after the training. Please check our Group Lessons page for more info.

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This is a martial art in which techniques are trained with hands, legs, knees and elbows. Here, both the fitness and techniques you need during a fight in the ring are trained.

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XTRM Fit is an exercise on circuit machines, combined with ground exercises, weights,…, based on strength and condition. It’s perfect for those who want to sweat a lot!

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A body and mind class where strength and agility are combined. Thanks to this dynamic form of yoga you will feel more in balance, both physically and mentally. The relaxation at the end of the class will let you return home totally at ease.

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Zumba is a workout based on Latin rhythms of rumba, salsa, merengue and samba. Traditional fitness steps have been adapted to the faster pulse.

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i-Balance is a specific type of body exercise from the belly and pelvis area that will strengthen your body. Control and a correct execution are key, together with a focus on your breathing and being mindful about the correct muscle usage.

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i-Power is a group training where you’ll use weights. The heaviness of these weights can be determined individually. The music will help to support the exercise. More strenght, more muscles, a better condition and a slimmer body are the result!

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i-Vitality is for everyone who wants to work on a healthy body without small pains or complaints. In short 30 minute session, we'll do exercises to gain more energy and vitality. There are different levels of intensity so every sporter, both experienced and inexperienced can start.

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