PEER
Welcome to i-Fitness Peer
Are you looking for a place where you can not only work out, but actually grow? i-Fitness Peer is more than just another fitness club - it is an inspiring place where you can work on your physical and mental health in a controlled environment. With an extensive range of group classes such as Yoga, Spinning, Thai Boxing and Pilates, we offer a complete fitness experience for everyone. Whether you want to work on your fitness, strength or health, with us you will find everything you are looking for.
Top Facilities for Cardio and Strength Training
At i-Fitness Peer, you can enjoy a comprehensive workout with both cardio and strength training. Our fitness area is equipped with the latest and most advanced equipment, ensuring you can work towards your fitness goals with maximum comfort and the best tools. We ensure our equipment is of top quality so you can get the most out of your training.
Group Lessons
People who train together, train better. Group classes are the perfect way to work on your goals in a motivating and social way. Whether you opt for strength training, cardio or relaxation, training in a group offers numerous advantages. The energy of a group and the professional guidance of our trainers ensure that you get the best out of yourself. At i-fitness, you will always find a class that suits you!
BBB
Looking for an effective workout for tight abs, firm glutes and strong legs? BBB training is an intensive group class in which you work specifically on muscle strengthening and fat burning. Ideal for those who want to tighten contours and build fitness at the same time.
Pilates
A perfect workout to improve your posture, prevent injuries and strengthen your core. Make the right muscles work, get control of your breathing and strengthen your whole body.
Belly Muscle Session
A 30 minute group workout to strengthen the belly muscles.
Spinning
Do you want to burn calories quickly and improve your fitness? Spinning is an intensive bike training to music, where you work on your strength and endurance. Together with an inspiring coach, work up a sweat and burn calories. Suitable for all levels!
TRX Suspension Training
TRX training is a new form of exercise that uses a band with two handles. Because it is suspended, you can perform many different fitness exercises using (part of) your body weight as resistance. This requires better technique and more stabilisations to perform the exercise properly. This has the advantage of better muscle activation. The Core (the centre of the body) including the abdominal muscles and lower back is also trained very well because of this and one will become stronger all over the body. In addition, the energy consumption of the muscles will increase after the workout! More info regarding hours can be found on our class schedule.
Thai Boxing
This is a martial art where techniques are trained with hands, legs, knees as well as elbows. It trains both fitness and techniques needed during a fight in the ring.
XTRM Fit
Push yourself to the limit in this intense full-body workout that combines strength, endurance and explosive movements. Perfect for athletes who want to push their limits and improve their physical performance. In this class, you will work together and support each other on your way to improving your fitness and endurance.
i-Yoga
A body & mind class combining strength and flexibility. This dynamic form of yoga will make you feel physically and mentally balanced. The relaxation at the end of the class will leave you feeling refreshed
Zumba
Zumba is a workout based on Latin rhythms such as rumba, salsa, merengue, and samba. Traditional fitness steps are adapted to a faster pace.
i-Balance
-Balance is a form of physical exercise from your abdominal and pelvic area where you strengthen your body. Control and correct execution are key along with breathing and awareness to work the right muscles.
i-Power
I-Power is a group training session using a barbell with weights, adjustable for individual needs. Exercises are accompanied by recognizable music. Benefits include muscle endurance, muscle strengthening, and overall toning.
Sprint
English Boxing
Discover the exciting world of English boxing at our fitness club. Experience an energetic workout as you refine your techniques with controlled punches and movements. Our boxing training is not only a great way to improve your strength and endurance, but also to reduce stress and build self-confidence.
Bodyboxx
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Facilities
From weightlifting to high-intensity interval training, we have everything you need to achieve your goals. In clean, spacious clubs with a modern look and the best fitness equipment.
CIRCUIT TRAINING
The new Life Fitness Circuit Series are the ideal solution for everyone who wants to gain strength. This equipment is perfect for members who’ve just started, but also give more advanced members variation in their work-out scheme. They’re very easy to use and offer you a complete work-out, also for members who don’t have much time.
FREE PARKING
At I-fitness, you can enjoy free parking around the complex.
POWERPLATE
Stronger muscles in 1-2-3? It’s possible thanks to the PowerPlate! With only 3 sessions of 15 minutes per week you’ll be able to see good results. These vibrating plates are based on the priciples of Acceleration Training™, where the natural reactions of the body on vibrations are stimulated. These vibrations send energy waves through the body and make your muscles flex 25 to 50 times per second. Training on the PowerPlate has a lot of advantages: An immediate improvement of the blood circulation, more muscle strength, a better flexibility, an increased bone density and less cellulitis.
Practical Info
Going to the gym is not just about strength and cardio training. Many of our members visit the club for our group classes. Together, you will discover new ways to push your body to its limits.
Address
i-fitness Peer
Deusterstraat 74G 3990 Peer
Bank
Fintro BE55 1430 8380 2344
VAT Number
BE 846341529
Opening Hours
