English Boxing

Discover the exciting world of English boxing at our fitness club. Experience an energetic workout as you refine your techniques with controlled punches and movements. Our boxing training is not only a great way to improve your strength and endurance, but also to reduce stress and build self-confidence.

Pilates

A perfect workout to improve your posture, prevent injuries and strengthen your core. Make the right muscles work, get control of your breathing and strengthen your whole body.

Yoga Fusion

Yoga Fusion combines exercises from yoga, Tai Chi and pilates to gain strength, flexibility, concentration and calmness. Controlled breathing, concentration and a carefully constructed series of stretches, movements and postures set to music create a holistic workout that brings the body into a state of harmony and balance.

i-Combat

i-Combat is the powerful cardio workout that will get you completely unstuck. Inspired by Eastern martial arts, this fierce and energetic programme draws from a wide range of disciplines, such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by good music and an enthusiastic and skilled instructor, you punch, kick and kata your way through the class and burn a lot of calories.

i-PUMP

I-Pump is a full-body muscle strengthening class. Using weights, you will work the most important muscles of your body. Exercises covered include squats, pull-ups, curls, ... Engaging music, great instructors and the choice of weights to suit everyone's needs, what more is needed to quickly achieve your goals!